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Injury Proof Your Legs: 2 Essential Exercises!
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If you want a gym program with these incorporated then check out our HLA GYM PROGRAMS:
We go through exercises to be doing if you play sports in order to help reduce injury risk. These are great exercises to be doing even if not doing sports and training recreationally.
#physiotherapy #injuryprevention
REHAB PROGRAMS:
WEBSITE
INSTAGRAM
Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
We go through exercises to be doing if you play sports in order to help reduce injury risk. These are great exercises to be doing even if not doing sports and training recreationally.
#physiotherapy #injuryprevention
REHAB PROGRAMS:
WEBSITE
Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.
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