#1 Key to Preventing Injuries-Reduce Risk of Knee Pain, Shin Splints, Achilles and More!

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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

[theylovemikell]

This came in the right time I was planning to add basketball in my schedule again

[wynjones]

Tore my acl this season, I’m a football player (soccer for Americans) and I play at a high level, I got my scholarship this year and due to COVID we had to have months off of playing, during this time I’d keep myself ticking over but never really anything serious, as lockdown restrictions eased I had a few mess around games with my friends and when the season started up went straight back to training, I think what this lad has to say is true I think I did too much too soon, I simply preformed a move id done hundreds of times in my life and a mixture of my stood getting stuck in the turf and my tendons maybe not being exposed to this kind of activity for a prolonged period of time literally has put my football career on hold, I’m now awaiting surgery for acl reconstruction (which is delayed due to COVID) and then can’t play again until 9-12 months of rehab, seriously lads and girls it’s not worth just throwing yourself in the deep end, I didn’t know at the time, but I wish I did.

[martinlazarini]

That’s why it’s called progressive overload and not sudden overload, tendons and ligament take longer to adapt than muscle, though there are some ways you can enhance this(enhancing capillary density and blood flow through training) nothing beats consistency. Will you elaborate on capillary density and how to implement this to enhance tendon and ligament recovery and adaptation?

[zkdvnxk]

Man, I'm telling you . If you invite KOT guy on your podcast, it will blow up .
Also, is it true that you give away free programs?

[GF_PERFORMANCE]

Wish I knew this earlier but hopefully people see this and apply it to their training to avoid serious injury

[gavind]

RESPECT on the upload schedule, seriously appreciate the hustle Paul🙌🏻

[adueedu]

Your dedication to fitness really shows, and it inspires me to push harder!

[miketsak]

In just a few words you explained something incredibly important

[jameshoops]

i’ve been patient this whole week bc i heard you speak on this topic earlier and i had a set back from an injury now im working my way up gradually

[coolestgangsta]

This video uploaded at the right moment. Just sprained my ankle a week ago and got a knee pain a month ago. Thanks

[jz]

Wanted one for shin splints
Thanx 🤩🤩

[basketballtv]

He is the Goat Man I really just wanna Meet Him once in My Life He Can Be My Guru🏀🏀🏀🏀

[kstoeb]

I totally agree with the carefull approach, but: The incline of 5% every week is not a linear growth (as your drawn line implies). It‘ exponential growth. And that’s where you have to be even more careful. In the beginning 5% is super small increment, but after a couple of weeks it is escalating quickly. So you have to find the point from wich you shouldn’t increase by 5% — because that could be an hour more — but instead by an absolut number, maybe an additional 10 min or a slight increase in intensity in an existing workout.

[minussinus]

Wow, this video just got me so much motivation. I have had shin splints for months playing basketball once a week but too intensely.

[abdulbassetalkhammuri]

Been following you since 2016, great content Peace from Tunisia ✌🇹🇳

[anonym]

Just touched the rim for the first time at 5´11´´ (1, 80m for me, I´m german), because I changed my jump technique and got like 5 inches higher than before, and jumped way too much on the concrete floor. Got kind of a pain in my right shin since then, I wanted to just keep training but I think this might be an upcoming shin splint if I do so. Thanks so much for the tips, I will focus a lot more on my health from now on! Gotta rest for a couple days though..

[edgardojracario]

New lesson learned wish i watched this few years earlier

[mangomariel]

Thanks for this. I thinka lazy Christmas, together with an ankle sprain in November is why I got Jumpers knee in january.

I`m gonna try doing daily isometrics and balance for my ankle and knee, strength twice a week for legs with slow reps. And only volleyball once a week, instead of 2-3 which I used to. Gotta get my tolarance up, especially when my ankle is still a bit stiff.

[mykulpierce]

Sounds about right as I analyze family history of injuries. In attempting to understand why my father had a major ankle injury in highschool and a knee injury in his 30s despite being a 2 time all american athlete I think it really does come down to these spikes of activity. Being inactive due to whatever is happening in life and then going 100% out of inactivity likely contributed greatly to his injuries.

[vinaysingh]

Love you bro .... thanks is not enough for your teachings ....much appreciated love from India ❤️❤️ keep on doing same