Healthy Eating with Type 2 Diabetes

Learn strategies on how to improve your diet after a diagnosis of diabetes in this video with Carelton Rivers, RD LD.

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[NCHPAD]

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[philais]

Limit carbohydrates (sugars) yet recommend 45-75 carbohydrates... just for breakfast.
I eat Ribeye steak, bacon, butter, eggs...a zero carb diet and reversed my diabetes

[derryshore]

Apple Banana, sweet potato, grapes spikes my insulin levels. They are out of bounds for most Diabetics and so is bread potatoes pasta and rice

[jamesm.]

This is how the KEEP you as their patient ( *customer* ). 3-5 carb servings per meal. Just wow!

[kingchild]

This is the type of information I've been searching for. Show and tell simple and to the point. Love it!! Thank you.

[diabetestreatmentchannel]

I've also read a lot of good things about the Mediterranean diet. it's not only good for diabetes, it's also good for overall health. I think the fewer carbohydrates we have in our diet the better.

[fiercefacts]

Very informative video. I appreciate hearing from a licensed dietician instead of all the uneducated nutritionists that have popped up over the years. Thank you for this very important information.

[agentbl]

Very informative video. I've just been diagnosed with type 2 diabetes and my doctor told me that I need to change my diet by limiting my sugar intake.

[OrangeTabbyCat]

That half a banana thing always cracked me up. I am pretty strict in my diet but I've decided to never ever eat just half a banana. I am still pretty good with my blood sugar despite having diabetes 2.

[PurpleStank]

Your ability to think is unlimited, and so the things you can think into existence are unlimited.

[aleanagoodman]

I was just diagnosed with diabetes type 2. Of course you can imagine my head was reeling. I knew it would be difficult and you just proved it.

[jasmineken]

Nice video, I started using the FreeStyle Libre sensor and Nightrider for last two weeks, It not only tracks my sugar levels but also give me alarms when I’m low or high. Amazing!

[healthyfitnesslifeguy]

Portion control is key when eating foods in high carbs for diabetics. Sometimes it's hard for those to avoid foods with "high carbs"..thanks!

[daviddean]

Exceptional video. Thank you. I like to see actual portions placed and explained on a plate rather than the videos where they talk an hour or two and do not give portions or what is a suitable plate. Just by looking at what you're putting on the plate gives a good common sense of how much I should be putting on my plate as a prediabetic as well. Thank you. I would love to see a dinner plate as well. I eat cooked hulled barley and steel-cut oats for breakfast but I limit it to half a cup and that is my carbs for breakfast along with two eggs and a tablespoon or so of just peanuts peanut butter and then a few raw cranberries and a cup of tea with fat-free and sugar-free almond milk. I was tired of reading why we need to eat certain food but I hugely appreciate seeing what and how much I should be eating. Thank you.

[emh]

Everyone needs to check their sugar after they eat 1 hr after. Listen to your body.

[ginagrey]

Very informative! Thank you! I saved this video to my computer and tablet. I was just diagnosed with diabetes.

[kellyk.]

I found out I have Diabetes today. Carbs are my bestie ATM. I don't know how to kick bread from my diet. I didn't have my coffee this morning. The idea of black coffee with no sugar is sickening. But that food looks delicious 🤤

[ManuelLabor]

Bananas are definitely off the menu for diabetics.

[lonnieclemens]

This is a very interesting video. The doctor told me that I have to loose weight and change my eating habits. It is not an option now.

[roygarza]

I'm on metformin and glipizide 5mg and tried everything I possibly could to maintain my sugar levels and still can't figure it out gonna try this method next 🤞