What can you eat with TYPE 2 DIABETES

The dietary advice for managing type 2 diabetes isn't actually very different from the general healthy eating information given to everyone in the UK.

However, there is one big caveat to this advice. Certain foods can effect blood glucose levels. Therefore, managing these foods in relation to your blood glucose levels is important to help keep blood glucose levels under control.

These foods contain significant amount of carbohydrates. Carbohydrates, are turned into glucose when we eat them and therefore have the potential to increase post meal glucose levels. This does not mean carbohydrates are bad. It means, the body is unable to use these nutrients as they once were before developing type 2 diabetes.

In this video we talk about how to manage your glucose levels with dietary changes and what to look out for.

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[lynnglidewell]

Long ago I practiced The South Beach Diet which was very popular here in The States. It was related to The Atkins Diet but not as strict with carbohydrates at least in it's second phase. Much of the sound Type 2 diabetes diets seem related in some degree to The South Beach Diet. One of the key points in The South Beach Diet is to not over eat portion size, and to accomplish that Fats are recommend to reduce appetite cravings. Also snacks between main meals within your carbohydrate allowance. One of my favorites was a Fudgesicle about two hours after the meal. I also make use of this diet principles now that I'm 71 and Type 2 diabetic. My A1C scores are below a 7. I do exercise mainly by brisk walking two miles a day and take medications. Not insulin however. I think your video was very useful and insightful. Thank you for posting.

[swiftdesigns]

Great informative video woth great simple aesthetic visuals

[freebutterfly]

Awesome video. Simple and educational. Thank you!

[jasmineken]

Nice video, I started using the FreeStyle Libre sensor and Nightrider for last two weeks, It not only tracks my sugar levels but also give me alarms when I’m low or high. Amazing!

[noreenogorman]

Thank you for making this understandable.
Sometimes, there is so much information you need to absorb that it can get confusing. However, you break it down in a type of point form information and explanation that makes it easier to understand and take out thr confusion. Plus tips on how to manage or watch for. I have subscribed and will be checking all your videos and going to your links

[dianechristie]

ANYTHING I All about portion control and exercise.

[Rustee]

You know low fat is a phallacy? Dietary fat doesn't make you fat. Carbs, glucose and insulin response does. Insulin will store unused glucose as fat.
It's a good idea for diabetics to keep carb intake to a minimum to prevent insulin spikes and keep blood sugar levels controlled.

[bonnetnboot]

Might be a good video if you did one for prevention of Nighttime Hypo when would be best time to test and what to eat for slow steady instead of quick spike and going lower too quickly, so some foods we can eat so your normal in the morning.
thanks

[janemckay]

Very inspiring and explained well (cauliflower rice smells like feet) that made me laugh - thanks 😅

[TonyBagofdoughnuts]

Wow brother. I'm super impressed. As a diabetic In remission, I can say you really know what your talking about except the bread. Brown bread and brown rice are just as bad as their white versions. They all spike my bloodsugar equally. You should know this if your instructing diabetics how to eat.

[jamesgentry]

I just found out I'm type 2. I rather die than give up my favorite things

[Browneyegirl_]

Hi Iv'e just subscribed to your channel. My mom was diagnozed with type 2 diabetes. Would like to know what amount of sugar is she allowed to consume on a daily basis in grams? I do however give her sugar free rusks for bfast only 1.2 gm of sugar..all her treats are sugar free. Iv'e taken her off milk and put her on almond milk. I do let her eat bfast, lunch and supper and every 2 or 3 hours a snack like a green apple. Would appreciate your reply.

[ill-fatedgamer]

what about pickled foods like pickled beets beans all that stuff? can we still eat that? its low carb and low sugars

[olanrewajukabeerat]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 diabetes and introducing your medical products to the worlds.

[omoyajowoabigail]

I started taking the medication bought from Dr Igho YouTube channel and surprisingly it was working Gradually and in 9days everything Changed. I am really Excited that you helped me Cure my Disease Naturally & I pray that God bless you Dr Igho for the Good work

[DihelsonMendonca]

💥 Type 2 diabetes is caused basically by a high carb diet. With time, the body develops insulin resistance, and glucose can't enter the cells, and build up, causing all kinds of problems of diabetes. You need to end insulin resistance, by not ingesting carbohydrates, or keeping it to a minimal. While glucose levels are at the minimal, forces the body to run on ketones, which is a secondary path for the body to get energy, derived from fat and protein, that's why a ketogenic diet is good for type 2 diabetes. As time passes by, the body gradually reverses insulin resistance. But a wise person should never engage on a high carb diet again. ❤

[SalilKaran]

the background music is exceedingly annoying and distracts from your message.

[abiolaalabi]

Meeting Dr Ogoh on YouTube is like a blessing to me, thanks for curing my Type 2 diabetes .

[FolakeBamigboye]

Times used to be very Challenging, I had the worst days of my life living with diabetes, I appreciate you so much Dr Igudia, You have restored me my life that was lost already . Thank you so much for curing me of my diabetes with your natural Herbs

[henrybird]

Just tell the truth carbohydrates are another name for glucose or sugars.