Type 2 Diabetes Diet Guide

Diets for type 2 diabetes should be built around the principles of healthy eating with a focus on foods that do not adversely affect blood glucose levels.

As a general guide, a diet that includes a good variety of vegetables, a good source of unsaturated fats such as in nuts, avocados and oily fish and focuses on unprocessed foods is a good start.

[daver]

Do a fasting cycle every now and then, high blood sugar levels is a symptom of diabetes. Insulin resistance is the disease. Diabetes type 2 is reversible because I’ve done it with hard work. Exercise Lose weight & cut out sugar and most carbs (research your diet) stay away from processed foods which is hard to do but eating clean is key, drink water on a she’ll be right

[theworld]

Thanks ma'am for your important suggestion. i also know about diabetes control from (gluconize) and its helps me to know anything about diabetes

[FightBackAgainstDiabetes]

*You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes* 💪

[FitnessLondon]

Good summary. I would add that an increase in lean and unprocessed sources of protein would be beneficial too, such as chicken breast, turkey breast, lean beef, free-range eggs. This helps muscle growth and repair when combined with an exercise programme. Exercise increases the body's insulin sensitivity and helps reverse insulin resistance.

[holmes]

Oh good gravy stop telling diabetics to eat grains … no sugar .. no rice .. no pasta … there is no such thing as healthy carbs unless they are the carbs in non starchy veggies, for a diabetic

[mysteryladi]

Glad I found this video and channel my mom was diagnosed with type 2 diabetes now her blood glucose is out control trying get it back in control thanks for the video

[markmidkiff]

Carnivore diet has reduced my A1C from 10.6 to 5.2. And went from 4 medications to just 1. I'm not saying it's for everyone or it's easy, but it does work. You have 2 choices 1) manage it with medication or 2) reverse it

[nessesitoburrito]

Growing up while I was a child, I was taught eating the slow was for the little girls men eat fast, get it over with, and they get to their next activity at hand. Now I have to unlearn all of this stuff.

[yayamuhammadlamido]

Humbly appreciate your kind gesture Dr Igho, you have always been able to help with any of my health issues, i didn't know how to face the stigma of living with Diabetes, but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magic I'm healed.

[muhammedsone]

Respectfully I Appreciate your kind gesture Dr igho, you have always been able to help with any of my health Issues, I didn't know how to face the stigma of living with Diabetes but I'm happy to say today that I'm glad to have you as my doctor because it just seems like magical.

[larainebentley]

Hubby just found our he has type 2. I can't fill him. He us always hungry. Is that adjusting to smaller meals and no sugar.

[olanrewajukabeerat]

If the world had more people like you, it would be a better place. You make a difference, Dr Igudia thank you for curing my Type 2 Diabetes and introducing your medical products to the worlds.

[KETOInTheKitchenWithJasmine]

So many diabetics are different with what their bodies can handle. No 2 diabetics are the same.

[Vinaykumar-uggm]

very nice and it is really really effective and impressive as my father is also following type of this diet but honestly i just watched the results of planet ayurveda diabeta plus with this and its just amazing

[ayandejiadebayo-epjh]

Words aren’t enough for me to show how I grateful I am for helping me to get rid of my Type 2 Diabetes Dr Igudia.

[AdegbiteStephen-zzbl]

Thanks you Dr Igudia on YouTube for all you do in my life and my family. I went for a test today after taking the medication i ordered from Dr Igudia and I tested Type 2 Diabetes’s negative. Thanks doctor I will keep letting the world know about your good work sir.

[deboraheyitayo]

Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia Youtube channel for curing my Type 2 diabetes, you are amazing

[francescakray]

Tuesday Seventh of July Two Thousand And Twenty.
18.03per Meridiem:British Summer Time. 😊
"Good-evening Madam. Thank you very much for the Video on Type Two Diabetes." "Very useful." 🙂.
Have A Lovely Evening.
Yours Faithfully.
Mr Francesca Al Kray.
Postscript: Thank you
8642.

[giftvimviga]

Thank you so much Dr. Umoru for the herbal supplements which I used for my type 2 diabetes I’m so glad to say I’m totally free, you are a great man and keep helping people sir. can get more information on Dr. Umoru YouTube channel

[adamualiyukukawa]

Words failed me on how to appreciate you for sending your Herbs to me after I place my or order which cured my type 2 diabetes’s Dr Igudia