REVERSE Type 2 Diabetes in 5 Easy Steps (Yes You Can!)

It is easy to reverse Type 2 Diabetes following these 5 easy steps. Type 2 Diabetes is not chronic and progressive if you stop eating the wrong foods and start eating the Proper Human Diet.

You deserve a normal A1c, and also a normal C-Peptide. The way you achieve these is to remove the high-carb junk food from your diet and replace it with the food your body needs for optimal health.

----- Join me and let's optimize your health! -----

Thanks so much to our Prime & Champion Patrons, Chris B, Robert M, Julia M, Marcus K, Josh S, Andrew R, Michael K, Acer T, Fernanda T, Ronald S, Debra B, Yolanda N, 2 Krazy Ketos, Bob C, B B, Suzanne C, Mitzi C, Dean Z, Doyle R, Julie L, Lori B, Jeff P, Sam B for helping make this video possible.

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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[leematherly]

I am almost in month 7 on carnivore. My A1C has dropped down to 7 down from double digits 😮. I am hopeful for a great Christmas with my A1C under 6! I am ever so grateful for your videos. These have saved my life. 😉

[tiffsaver]

Anyone who offers something for no charge is an ethical man, like this man. I'm impressed.

[terryli]

My dad reversed his diabetes after 25 years. He is now 91, very healthy and self efficient. Diabetes is really reversible.

[MrAlhaines]

I reversed my diabetes by getting rid of sugar pasta and rice. all carbs must go. my a1c went from 13 to 5

[paulathompson]

I just came from my family doctor and he was very surprised that my a1c dropped from 8.3 to 6.8 in only 3 months!! Thank you Dr. Berry!! I feel like there is hope for not only me but everyone who finds you!! Praise the Lord!!

[jhaelportes]

I reversed it. It's real. My AC1 used to be 11.1 now is 4.3 in 4 months I lost 75 pounds

[revealedbynaty]

1. Need to stop eating all sugars.
2. Stop eating all grains (wheat, rice, sweet corn, qunoia...).
3. Stop all vegetable oils from food.
4. Add more animal fats in to your diet.
5. Get carbs only from vegetables.

Fasting glucose, a1c, c-peptide... Tests for insulin that matters most.

[stefanluciw]

I cried while I watched this. I am so frightened right now. I think you're a good man, and thank you from the bottom of my heart..x

[JewishKeto]

At first thinking “no sugar” or “grains” sounds like a death sentence… but it’s possible to get past the withdrawal… and not losing your sight or limbs is a big motivation to change.

[DrScottBland]

“The true torture comes years from now if you don’t reverse your diabetes now” Preach, Doc

[KetoKaren]

I refused to be diabetic. I reversed my numbers with your videos!

[georgewilson]

I suffered from metabolic syndrome (obesity, high cholesterol, high triglycerides, and high blood sugar). I went whole food plant based no sugar and oil and low salt and I lost 65 pounds, all my conditions greatly improved, my gums stopped bleeding, and erections and energy returned. I used to have an appetite that was never satisfied; whole foods cured it. I no longer use a sleep apnea machine. Finally, the food is cheap-Beans, lentils, sprouted flourless bread, rice, potatoes and seasonal apples. Also, I save money by not having to buy pills or visit the Doctor. I am thankful to all the vegans who suffered attacks to reveal the truth to me.

[DillanBurgess-plpg]

I read an article that said eating fat is bad, yet here he is debunking that. It's just amazing how much contradictory information out there.

[jtmoore]

Yep he is 100% correct. I was diagnosed in 2018 and had an A1C of 12.1%. My doctor told me to stay away from bread rice and potato's. With walking 3mi a day and eating the way he is telling us, my A1C dropped to 6, 4% in 6 months. My doctor was so happy for me that I actually listened to him.

[johnblois]

I’ve been on ketovore for the last 6 weeks. I was diagnosed with type 2 diabetes 15 years ago, I’ve been on metphormin, gliclacide, Jardience and several types of insulin to try and control this, my mornings we’re still out of control.
Since week 2 of this diet, my blood sugar had dropped further down each week to the point that I’ve cut my insulin in half because my counts went from 11-12’s to 4.5-5 now, and I feel so much better.

[heidiw]

Thank you Dr. Berry. This is the perfect video to send my dad to summarize all the key points as I am helping him navigate a Keto diet to get his weight down and diabetes eliminated, and hopefully cut the high blood pressure meds too! I appreciate all of your contributions to the low-carb/Keto/Carnivore, et al. communities!

[redneckpackrat]

Dr. Berry, thank you. If I'm not mistaken, I'm one of your 'charter' Patreon subscribers, and will be one as long as Patreon is around....and then after that I'll find another way to regularly send you a token of my appreciation for giving me my life back. You're doing all the good, and I help spread your teaching every chance I get!

Bill & Denise
Texas Hill Country

[pyrojdii]

With your videos, I was able to reverse my Type 2 In a short 3 Months. Carnivore is saving my life!

[jaimeg]

I love that you said that "it may sound like torture for you to eat a low carb diet, but the true torture comes later in life if you continue to allow type 2 diabetes to exist" I unfortunately have learn this the hard way but i am now making some changes, and beliieve me it's not torture you eat amazing tasty food

[mariegroves]

It's Monday 7/10/2023 I watched this on Friday. I have been desperate to find out what's wrong with me. Primary doctor is no help. But when I started logging my glucose each morning I realized I was in trouble. I started June 5, 2023 and the range was from 131 to 226. I panic. I tried to fix diet but I didn't realize that things turned to carbs! This video gave me answers and I followed the 5 steps It works! Even though I have only been doing this since Friday 7/7/2023. Fridays fasting glucose was 145mg, Sa 140mg, Su 158mg and today's 125mg. I am learning a new way of life and I am eternally grateful. Thank you from Eden, NC❤ Marie