How to stretch your spine and hamstrings. Pilates Mat Tutorial

Learn how to do the Pilates Mat spine stretch exercise.
This exercise will teach you how to sit up straight to improve your posture, articulate your spine to loosen up your back muscles, stretch your hamstrings and engage your core muscles.

Do it for 6 weeks 3X per week and you will be strong.

Feel free to ask me any questions if you need any help. ;-)

Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.

[umovefitness]

Do it for 6 weeks 3X per week and you will be strong.

Feel free to ask me any questions if you need any help. ;-)

[ssilva]

Thanks Umove! This is very helpful … shows us how to break down the movement to make it very effective 🙏🏻