Hip Opening Stretches | Beginner Yoga For Hip Flexibility

Join me for these hip opening stretches to help gain hip flexibility. This yoga for beginners routine is perfect for those with tight hips on their flexibility journey. These beginner hip stretches are also great for releasing hip tension and stress within the body and mind. Although this class was made for beginners it is still a great class for anyone looking for a more restorative yoga practice or those who are inflexible looking for stretches to gain hip flexibility with gentle hip openers.
See you on the mat!

***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity

Yoga With Bird's Email List:

Get Your FREE Monthly Calendar!

Outfit:

Yoga Essentials:

Self Care Favorites:

Music Used:

Join Honey to SAVE money while shopping online:

Yoga Challenges:

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

#Yoga #HipOpeners #YogaForFlexibility

[gbrewerwallin]

This is my favorite — so empowering when you say phrases that remind me it’s ok not to be ready YET to do the full, extended pose.

[bbv]

Your restorative hip opener videos have been a part of my trauma healing process for almost two weeks now. I love them! Had my biggest emotional release so far yesterday, and I continue to feel lighter and lighter. Thank you for the work you do!

[reneeknox]

This is another one of your GREAT videos. You are an amazing teacher. May God continue to bless your work. OUTSTANDING.

[FollowerofDuck]

fantastic session! u never miss girlie 💕

[elvirareichmuth]

Fantastic morning yoga 🧘‍♀️ for my hips amazing namaste

[Andromedacelestia]

I have fibromyalga and also plus size (working on losing weight). I get a lot of pain in my hips and back. And this session really helped! I felt such a relief in my hips. I love your teaching and I just subscribed ❤️

[noracannon]

Thank you Bird! I tried hundreds of Yoga videos and classes and your the best💕

[debbeshannon]

thank you. This was my first time doing this hip opening stretch and it truly changed my limitation of movement of the right leg.

[Carsono]

Thank you! Just discovered your channel and I love the positivity and focus on the experience rather than toning for aesthetics.

[allysonbyers]

This was so relaxing and soothing. Thank you, thank you, thank you.

[cathykieta]

This was amazing!! Thank you. Just what my hips needed.

[ariteminue]

I enjoyed this session. Very relaxing.

[hamzaarshad]

Hi Bird love the videos just keep them coming and I'm very excited to practice those head circulation exercises just keeping my eyes open like you said 😊

[tessatandler]

Although it was a bit too slow for me I really got a very good stretch and feel so relaxed now...you have a very soothing voice and manner. Thank you

[McDMsa]

Thanks heaps for your great instruction. You make yoga accessible!

[nadiananette]

Supine twist is the one pose I need to really work on. Any tips? I can never get my knee to the ground without my back coming up. 😭 great sequence birdy! Xoxo namaste 🙏🏻

[gtchickadee]

That was amazing! I have a really tight right side of my groin and it always feels it’s about to click or “snap” when I go into lunges, runners pose, runners stretch etc etc. I am working through your hip opening videos and they have helped me tremendously!! Thank you so much for this precious content!! ❤️😍🌸

[SonomaComa]

I love these stretching exercises. I do them to the best of my ability. But I'm only 3 months after a knee replacement.
Hip muscles got tight and twisted a little, uneven hip height. I believe this is the way. Thank you.