Healthy foods that can cause bloating 🥺

Surprising healthy foods that cause bloating. Some of these foods are high in FORMAPs and others contain FODMAPs so eating too much can cause gut problems. FODMAPs are fermentable carbohydrates. When you have SIBO, Candida overgrowth or other gut microbes imbalance/infection, these microbes will ferment these foods. As a consequence you get bloating, constipation or diarrhea, abdominal pain. However, you don’t have to live on an elimination diet forever, it is about treat the gut problem first so you will be able to reintroduce those foods back.

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The information in this video is for educational purposes only. For medical advice, please consult with you doctor or qualified medical professional or book a consultation with the link provided above.

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Healthy foods that can cause bloating

[chillrat]

Dang apple is so serious it had to be on there twice

[pindathepeanut]

I was hoping it wouldnt be avacado but of course -