40MIN Upper Body Workout // Chest & Back

Ok team, todays Upper Body Workout is designed to target the Chest and Back with a series of strength exercises. Using dumbbells only for resistance this is an upper body workout you can do from home or anywhere with minimal equipment. Each circuit includes chest and back exercises that will help tone and build strength in the upper body. Grab your weights and lets gooooo! #upperbodyworkout #workout #HomeWorkout

Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets

Workout Breakdown:
0:00 Intro
0:25 Warm Up

2:06 Circuit One (40s work + 20s rest x3 rounds)
Walking Push Ups
Super V-Squeeze
Chest Press
Narrow + Wide Row
Scapular Squeeze
Bent Arm Jack

20:19 Circuit Two (40s work + 20s rest x3 rounds)
Chest Fly
Pull Over
Laydown Push Ups
Rear Flys
Underhand Row
Inchworm + Hop

38:19 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[hannaclayton]

Started last week of Monday early & loved it :)
When I first started exercising with you 3 years, I couldn't do scapular squeeze w/ weights - since starting back after a long break, I'm now up to 2.5kg per arm :) Small wins!!

[ghazalanaveed]

Great workout dear
I wish I could give thumbs up every time I do it
Thanks

[KatsSpot]

I loved this workout. Thanks for another innovative workout Heather!

[kristenmfclark]

Your workouts have been essential for my early morning fitness when I don’t want to think - just follow along and boom, it’s done!

[veronicamejia]

YES!! I LOVE 40+ MINUTE WORKOUTS!! THANK YOU HEATHER! KEEP EM COMING!!

[leghnagopaul]

Wow back to the strength workout 💪Thank you Heather♥️

[amyfritz]

Thank you Heather 💕 this one looks like so much fun always excited to wake up to a new video your the best

[cielitoshraybman]

Thank you so much, Heather! I am getting ready to get this done after my work meeting.😁💪♥

[samanthaholden]

This one went on SO quickly!! Some of my fav arm moves in here! Love doing the chest press, always makes me feel so strong 💪
NSV, I managed all 3 sets of the moving push ups without going on my knees! The first time I ever encountered those I really struggled so delighted to get through them 😊

[JustFiJo]

Heather. You are dropping some serious sessions here. Thanks. Keep it up pls.

[nancyfeiner]

That was a very slow, very challenging workout. Thank you for getting all those chest and back muscles❤

[FrankieTanner]

This was a nice surprise! It's my birthday and this is the best gift! Thank you as always, Heather!

[xopxzsp]

Thank you a ton, Heather! Your 40 min workouts are my faves! Sending hugs! ♥

[katyhull]

Brilliant - love the mindfulness of these exercises with some cardio bursts to keep things lively.

[ntokozotshabalala_]

What a wonderful pick me up. Really appreciate you and your workout videos. Don’t stop❤

[MsAwelsh]

This felt amazing and I love lay down pushups.. They boost my confidence! Thanks HR

[astrid]

Happy Tuesday!! Ready for this one today!!!💜💜

[mischellesinclair]

Heather, I've been working out with you since the early days of the pandemic. I don't jump on here very often but after today's upper body workout, I realize I am remiss in telling you how much this program has changed my body shape. I love mixing it up. I have no preference over repeats vs no repeats and I just love the fact that I am not making up the routine on my own...you are telling me what to do. Having said that, I often go for the low impact moves and some compound moves I'm just not ready for...yet! Your programs really allow me to mix it up and keep my body surprised and challenged. Thank you, thank you, thank you!

[computerscience]

Thank you Heather, I really love your workouts and also you and your workouts are so energetic.

[flowerkisscandy]

Yes! I had planned to do chest and back today. Was gonna do one of your old ones now I’m excited for this new one! Thanks!! ❤