EPIC UPPER BODY WORKOUT - Powerful Push & Pull | EPIC III Day 2

Day 2 and we are 100% going to target those shoulders, back, chest, biceps and triceps with dumbbells and some bodyweight exercises with as always, a focus on the control to intensify the workout to promote strength gains and hypertrophy!

The timer will be on throughout this entire workout for 40 seconds each exercise and 20 seconds rest!

Every exercise will be performed for 2 sets apart from the push up variations! Those will be performed for only the 1 set!

For this workout, you will simply need a pair of dumbbells and your mat!

I am using 2 pairs of dumbbells, the heavier being 17.5kg each and the lighter pair is 8kg.

BENT OVER ROW
BENT OVER ROW
CHEST PRESS
CHEST PRESS
WIDE PUSH UPS
RENEGADE ROWS
RENEGADE ROWS
PALMS FACING CHEST PRESS
PALMS FACING CHEST PRESS
DEADSTOP PUSH UPS TO SUPERMAN
LANDMINE ROW
LANDMINE ROW
DIAMOND PRESS
DIAMOND PRESS
DIAMOND PUSH UPS
PULLOVER 1 1/2 REPS
PULLOVER 1 1/2 REPS
FLYES 1 1/2 REPS
FLYES 1 1/2 REPS
LEANING PUSH UPS
CLOSE TO OPEN TO PRESS
CLOSE TO OPEN TO PRESS
ARNOLD PRESS
ARNOLD PRESS
PIKE PUSH UPS
DIAGONAL RAISES
DIAGONAL RAISES
FRONTAL RAISE TO TRICEP EXTENSION
FRONTAL RAISE TO TRICEP EXTENSION
DIVER PUSH UPS
SKULLCRUSHERS
SKULLCRUSHERS
TATE PRESS
TATE PRESS
TRICEP PUSH UPS
HAMMER CURLS
HAMMER CURLS
WIDE TO NARROW CURLS
WIDE TO NARROW CURLS
REGULAR PUSH UPS REP IT OUT!

Yes! By the time we reach the curls, our arms will have to fight for each rep!

Maintain good form towards the end and if it means pausing that’s fine! I definitely paused to make perfect reps instead of using momentum to push through!

Back, chest, arms and shoulders… day 2 will be complete!! You can do this!!!

Cx

Join The Caroline Girvan Community

My Amazon Stores

Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[KJfitnessyoutube]

I'm just blown away about the amount of high quality content Caroline is sharing NON-stop. It's truly EPIC🙌🏼 🌟

[TheMezaFamily]

Caroline’s workouts are the best form of therapy there is. Epic III Day ✌🏽Let’s do this Girvanators 👏🏽💪🏽

[PranjalSharmaYT]

Thank you so much Caroline for your free workouts
I can't express in words how much thankful I am
I have a limited budget and was about to take gym membership.
Just because of you now I can invest that money in my diet.
Love from India❤️

[Ariana-zkqd]

FIRST UPPER BODY SESSION FOR EPIC 3! Good luck everyone!

Also had trouble walking after that leg day LOL. Can’t wait to see how strong I get over these 10 weeks.

[matthewalmond]

This must be the killer upper body workout that Caroline mentioned in her QandA video! It certainly looks like a killer...all our favourite upper body exercises are here and plenty of push ups mixed in throughout! I can’t wait to do it! Thank you to everyone who wrote such lovely replies to my message yesterday! I was so very touched! We must be the best community anywhere on social media! Everyone here is just so kind, friendly and supportive...always and without exception! Have a great workout everyone! Matthew
Hi Caroline and everyone...just finished...what a fantastic upper body workout! I used my band...I have a purple one just like yours Caroline...which is hard...and my 8 kg dumbbells! Then I did the biceps add on as I wanted to really challenge myself! Now I can hardly type properly...my arms are finished! Lovely and sunny here...Rachel and I will go for a walk after breakfast! Have a lovely day everyone! Matthew

[lilybowen]

I really appreciate the movements using a different weight being grouped together, because I only have a pair of changeable weights and it makes it so much easier to only have to change them over once a workout!
Day two here we come 😆

[M]

Everybody is amazed about her workouts. The complexity, the way she combines all those exercises, the way she makes you exceed your limits…is amazing! But guys…that background music is from another planet! She doesn’t move only our body…she moves our minds too. Congrats for the person who makes the music playlist. Cheer mate! ✌️😎

Ps: Stay hydrated kids!

[lexideleon]

Do you ever feel so proud of yourself that you start crying after a workout? Thank you Caroline!🙌🏼💛

[cjcjc]

Just finished and absolutely loved this workout - the time went so quickly. Yesterday was tougher - leg days always are for me. Superb colour of Caroline's outfit and the flowers of course. So much attention to detail and I really appreciate all the time and effort that goes into producing these programmes.

[nidhibhanage]

The variety and how Caroline’s structured it wow

[rampampamparamparam]

I love the combination of dumbell exercises with variations of push ups, makes the workout much more interesting and felling the burn in all upper body muscles. It was pure joy to end this workout and push myself to the end, i'm pretty sure that is my fav upper body workouts from all of CG epics.

[annalisamilani]

I never leave comments.. but. I am truly amazed and grateful (to say the least) for all the content, energy, happiness, committment you show up all the time. Best part of my days is when I wave back at you at the end of the workouts. Thank you Caroline, you have no idea how you are changing lives for the better ♥️

[ruipana]

caroline: working hard doing diver push ups
me: chilling in downward dog

[iamdevanshkalra]

This workout looks so much fun, packed with variety & challenges that brings out the very best in us! All ready for those push-ups, rows, curls & presses - let’s do this 💓

[elifnuruyank]

Just did it! Amazing upper body workout! I'm doing this series right after you publish it, for the first time. Since I've found you, I've been addicted to working out and I can't do it with anyone else. :) Thank you for being a great opportunity to us who wants to REALLY workout at home. Love you so much!

[andyamanda]

Workout completed! So proud to be able to do push ups, tricep push ups are still a challenge! When you see Caroline plough along with those 17kg dumbbells, I am in awe!!! Well done to everyone who has finished this workout!

[eiaexplains]

I am OBSESSED with the Yes Caroline!!! Love the techno!!!!

[priyadarshinijadhav]

I absolutely loved leg workout yesterday.. It was fun doing it even though intense.. Can't wait to do this upper body workout today.. It has so many variations targeting all muscles of the upper body.. Those push-ups in between definitely going to make it fiery 🔥 Thank you so much Caroline for this another great program!! Looking forward to have more fun in coming days!! It's a lovely outfit today... Lots of love ❤

[christinepapasian]

Anyone else’s legs after day one SCREAMING at them during the first bent over row upper body move??? Great workout!! 💪🏼

[Trewq]

I really like the backgrounds you're adding to the thumbnails. Obviously your workouts are awesome, but it's also fun watching your video editing change/grow over time!