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40 MIN UPPER BODY WORKOUT | Arms & Shoulders | with Weights | Core | Strength Focus | Repeat
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#trainwithkaykay #upperbodyworkout
Hey Team Everydaywarrior - 40 MIN Upper Body Workout - Arms & Shoulders, let's go!
Are you ready for a new Arms | Shoulder | Core Burn?
You wished for more "Workouts" with Repeat, there we go.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 7,5 kg and 2x 6 kg (for your reference).
I let you know during the Video when I use the lighter weights then. I start with 7,5 kg.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:16 Warm Up
04:22 - 38:02 Workout (45 sec ON, 15 sec off - 2 sets of each exercise)
39:28 - 43:23 Finisher (8x 20 sec ON | 10 sec off)
43:36 - 48:08 Cool Down
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: 2x Dumbbells - mine are 2x 7,5 and 2x 6 kg each (I recommend Hexagon Dumbbells)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
Hey Team Everydaywarrior - 40 MIN Upper Body Workout - Arms & Shoulders, let's go!
Are you ready for a new Arms | Shoulder | Core Burn?
You wished for more "Workouts" with Repeat, there we go.
As always, focus on yourself - make every single workout your own challenge.
There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example.
The weights I used: 2x 7,5 kg and 2x 6 kg (for your reference).
I let you know during the Video when I use the lighter weights then. I start with 7,5 kg.
Let's do this. Win your day and earn your sweatiest smiles! 🤗💦
w o r k o u t - d e t a i l s:
00:00 - 00:08 Intro
00:10 - 04:16 Warm Up
04:22 - 38:02 Workout (45 sec ON, 15 sec off - 2 sets of each exercise)
39:28 - 43:23 Finisher (8x 20 sec ON | 10 sec off)
43:36 - 48:08 Cool Down
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼
Equipment: 2x Dumbbells - mine are 2x 7,5 and 2x 6 kg each (I recommend Hexagon Dumbbells)
* a mat is recommended
👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG
Yours KayKay
xx
D i s c l a i m e r:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.
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