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10 MINUTE DEFINED SIXPACK WORKOUT / no equipment
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Bootcamp #14 already!
This one is a 10 minute defined six-pack workout again since I got a lot of requests for more core workouts!
As always: form over reps! Aim for perfect form on every rep. If you can't do it, do an easier version or pause the video, or just simply rest a few seconds and then keep going again.
This one is taxing on the hip flexors a lot, but also overall abs.
Hope you like it!
Drop me your workout wishes in the comments for the next ones ❤️
The Mat I use (use Code "MILLIPOWER" to save some money)
Here you can support me:
Need epic music for your videos? check out Epidemicsound! (Referral)
Follow me on Social Media:
#bootcamp #abs #workout #sixpack
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.
This one is a 10 minute defined six-pack workout again since I got a lot of requests for more core workouts!
As always: form over reps! Aim for perfect form on every rep. If you can't do it, do an easier version or pause the video, or just simply rest a few seconds and then keep going again.
This one is taxing on the hip flexors a lot, but also overall abs.
Hope you like it!
Drop me your workout wishes in the comments for the next ones ❤️
The Mat I use (use Code "MILLIPOWER" to save some money)
Here you can support me:
Need epic music for your videos? check out Epidemicsound! (Referral)
Follow me on Social Media:
#bootcamp #abs #workout #sixpack
Disclaimer: I am not a professional fitness trainer or have any certificate whatsoever in fitness training etc. This workout might work for me, but not for you.
To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. My programming, advice, and suggestions will not be responsible or liable for any injury or harm you sustain as a result of my fitness program, online fitness videos, or information shared on my social media platforms . This includes videos and text. Thanks for your understanding.
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