Spine Decompression Created Back Pain!

[Extrnal]

When you’re 5’11” and have a date in 10 minutes

[benjaminrobinson]

This guy isn't just a personal trainer, he's a physical therapist! This is the kind of education people who are getting into fitness need.

[noeditbookreviews]

Yeah, but as soon as you let go, the recompression starts. That's why I hang from the bar all day. I work from home and have everything I need within reach, so I never have to let go. My spine has been decompressing since 1985, and I've gained 15 inches in height.

[MelGibsonFan]

Squat university knows what they're doing here.

[jacksonpparker]

the problem i literally have right now!! lower back hurts so bad when i do dead hangs but you come at the perfect time brother

[nnabikeokaro]

I'm gonna start holding my suitcase upside down when I'm going to the airport.

[Lunar_DeBrie]

I don't know how other fitness influencers show their workouts, but I'm unbelievably grateful to you for pinpointing muscles, joints, and anatomy to properly diagnose and resolve pains while exercising.

[klausbenjaminsaternus]

Every time more, I get amazed by this channel

[lordchicken]

Thank you for making this available for free. So many therapists are clueless.

[gregd]

I've been struggling with back pain for 18 months. Dozens of medical tests, 3 chiros, 2 physical therapists, 2 primary care doctors, 2 sports medicine doctors, a spine specialist...did not help at all. I suspected it was a spinal compression problem, but after watching a number of videos like this, I started treating it like a spinal stability problem. I did farmers' walks with a trap bar and 135 lbs. It was really light weight, but my spine felt really unstable. A few days later, I did it with 225 and I felt instant relief after doing approximately 150 steps. I began alternating Framers Walks with suitcase carries (100 Lbs dumbell). After about 2 months this, I still have problems, but I am much better.

[shawnmckenzie]

Thank you very much.
Excellent presentation as usual.
You do a great job.
You are a true professional

[flammabletoast]

Bro I need you in my life 😭 got two shoulders always poppin out of place and a knee that’s been starting have issues lately, im 24 lean and don’t wanna lose my athleticism until I get kids and see them reach their teenage years,

[nathandrabing]

I was wondering where this pain was coming from. Thanks!

[-_deploy_-]

My jaw dropped for the entire video, I've never seen that before

[kayotic]

Men of culture, we meet again for more "physiotherapy"

[EmperorsNewWardrobe]

This channel is a treasure trove. I’ve had so many issues over so many years and spent so much money on quacks that I wish I’d found this earlier

[BiglyChungus]

This man ropes us in with thumbnail and keeps us with the knowledge. He cracked the formula.

[miguelena]

I watched this kind of videos for 10 years looking for my problem ., And you are the best

[selfpity]

This is helpful, I have the same issue. I also lose feeling in my legs while hanging.

[akita_kong]

Thank you so much, coupe year of suffering now I feel better and can work out with barely any pain