I Made High Protein Egg Mcmuffins To Store In The Freezer

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Macros 1 Mcmuffin: 390 calories, 29C, 16F, 35P
Ingredients 8 Servings:
8 eggs
200g cottage cheese
40g gochujang
600g extra lean ground meat (Beef or turkey)
8 English muffins
8 slices American cheese
Salt, black pepper
2tsp each garlic powder, onion powder, paprika

Directions:
Add to a blender eggs, gochujang, cottage cheese, and black pepper and blend on high for 30 seconds. Distribute eggs into 2 containers (I used 12x18cm or 5x7inch) and bake at 200°C or 400°F for 17-20 minutes.

Add ground meat to a bowl and add onion powder, garlic powder, paprika, salt, and black pepper and mix until combined. Form 75g meatballs out of the meat until you get 8 balls.

Place 8 muffins on a baking sheet. As soon as the eggs are done remove them from the oven and place the muffins under the broiler for 2 minutes to get some color.

Cut eggs into 8 equal-sized rectangles and add them on top of the muffins. Add 1 slice of American cheese to every egg muffin.

Add oil to a pan on medium heat and add 4 meatballs and press them flat. Fry for 2 minutes, then flip and fry for another 2 minutes. Remove the meat from the pan and place it on top of the muffins. Repeat with the other 4 meatballs.

Let the 8 muffins cool down and then place them in zip lock bags. Store them in the fridge for 3-5 days or in the freezer for up to months.

When defrosting, place 1 McMuffin directly from the freezer on a plate and microwave slowly at medium heat for 5 minutes until ready.

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[mehface]

Just made these. I massively recommend not including the bread when freezing. Just toast a fresh one while the other bit is re-heating.

[schecterguitarsfan]

Tried many of your recipes and I must say, they’re THE easiest to make and most delicious out of the many I’ve tried.

[dirtybrokebored]

add 1 to 1 1/2tsp of ground ginger to the meat, really makes it hit that "sausage" mark

[TalaaAlore]

Made these a few days ago and been having them for breakfast each morning. Absolutely fantastic. Some personal tips:
I made mine with 2% Turkey, they taste great but I think some sriracha mayo makes up for the blander meat choice, excited to try beef eventually
If you only have dishes that are too big for the eggs, shape the egg mixture into it's own patty or you end up with overhanging egg
Put a paper towel underneath them when microwaving as they have some moisture in the bottom in my experience

[PATKIII]

The cookbook is amazing!!! Most recipes link to a video which is a game changer thanks for your work! Just got the cookbook and I already love you simple and straightforward it is!

[lindsaytoussaint]

I make something similar using a muffin top silicone tray. Perfect size and you don’t have to cut them. They just pop out in perfect circles.

[ACanette]

Love the german track. Its very usful to have not too Hard of a theme in german when you are slowly forgetting a language you learned but never used

[protomanv]

Made these and have been eating them throughout the week. Keeps me full for most of my work day. Like the other comments suggest, I would also recommend freezing without the english muffin, heat everything else in oven, then add muffin and cheese and toast.

[LazaroCasanova]

Just made these as a very novice cook and they came out delicious. Thanks for sharing the recipe and keeping the instructions super simple.

[bananas]

In case anyone wants this i use herbs of provence for the meat, salt and black pepper. I also add 0 sugar maple syrup to it, it makes it taste VERY similar to a sausage you get from any breakfast. Herbs de provence is a mixture of thyme, basil, rosemary, tarragon, savory, marjoram, oregano, and bay leaf, its so you dont have to buy them all individually. for 1lb of meat i add 1 teaspoon of the mixture. The maple is optional but it gives it a tiny bitof sweetness it goes great, been making chicken sausages for breakfast for a long time. So i mixed my sausage recipe (got off google) with the way felu makes eggs here and its really good.

[alunlloyd]

Great recipe. Please keep making more recipes that can be frozen. They are great for busy working people trying to keep up with a good gym routine. Love it

[dukebruhke]

Der deutsche Audiotrack 😍 vielen Dank dass du dir den extra Aufwand machst

[joraaa]

Thank you for having the option to make the audio german💪🔥

[purplexninjamom]

THIS is why I´m subscribed- revolutionary, my guy! Thank you so much!

[jakedarrah]

I got your cookbook and this was the first thing we decided to make last night. They are very good. My wife says they are one of her new favorites. I like them because our high protein / low calorie diet was really lacking in flavor but your cookbook looks like that all about to change. Thank you!!

[daytonpannell]

My toxic trait is i would eat all of them in one sitting and still be hungry 4 hrs later

[trublgrl]

These look really good, but I'm trying to cut out breads. I will try the same ingredients, but just cook the meat as crumbled mincemeat and add it to the eggs, add the cheese in shreds, and bake it in muffin molds. High Protein Egg Bites!

[nealodonnell]

Made these today. Amazing! Added fine fennel seeds to the sausage. So many variations you can make to the patty. Gochugong is soo good. I used to eat it on toast! Danke Felu

[TechnicallyChill]

Great video! I've been making a similar breakfast sandwich, but with added egg whites for more protein. Instead of mayo I used lite laughing cow cheese which adds a nice creamy flavor, and instead of american cheese a low-fat cheddar slice - doesn't melt as well, but tastes better than the processed american cheese.

[reececolles]

Man this is a really good quality video! Straight to the point and very clearly explained. Nice touch on giving both Celsius and Fahrenheit I have have to do the conversion myself. You definitely deserve more views 👏