The BEST High Protein Breakfast, EGG MUFFINS!

The BEST High Protein Breakfast, EGG MUFFINS!

All you need:
- 6 eggs
- top with your favorite veggies / toppings (I used: spinach, tomatoes, cucumbers, cheese, and adobo)
- Bake in the oven at 350F for 15 mins

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[dianetaylor]

I just startrd making egg muffins a few months ago. I made a dozen with 7 eggs. I whisk the eggs and add my seasonings of salt, pepper, and garlic powder. Yesterday was the first time using garlic powder. I fill my muffin cups with a mixture of spinach, mushroons, diced tomatoes, green pepper and onion. I add shredded cheddar cheese in the egg mixture as well as in the veggie mixture. I then add more cheese on top of the veggies in each muffin section. I then pour the egg mixture to cover the veggies and bake for 30 minutes in 350° oven.

[FadinReigne-rz]

YES! I did. Did you know if you hit it with PAM spray, Then play an eggroll sheet before your egg, you get something restaurant worthy?

[SweetDame]

I always add a spoonful of cottage cheese and mix it in before baking. Bumps up the protein even more

[ITreasureMe]

Great idea for this almost 72 years young Oma! Reading the comments is even more eye-opening! Btw, I decided to make it for breakfast yesterday morning. I tried the idea to sauté the veggies and then, I poured them over the eggs, spinach, and cheese. We really enjoyed it! I had to use a small pan because I did have the muffin pan. Will get one soon. Thanks much!

[faith]

I’ve made this before, but I scrambled the eggs and added turkey bacon and spinach. It’s such an awesome way to meal prep breakfast also. I literally sometimes have meetings on the road, on my way to work, so these helped a whole lot! I’ve tried zucchini, but not cucumbers. I’ll make it this way and see what I like. ❤

[AngelaJohnson-ppqs]

I make these, but I sauté my veggies first, then bake them in scrambled eggs topped with cheese. DELICIOUS.

[texasgina]

If you break the yokes up (the eggs cook better) then and add bacon, cheese and a few veggies it is delicious

[awoa]

U can also make a omelet in the air fryer if u have air fryer liners. Just pour the egg mixture with whatever u want to add and bake .

[katrinamarie]

Thank you Jesus this is my cue to start. I’ve been saying I wanted to make these and you give me the formula. Thank you thank you. Higher self for leading me here.❤

[guntaskelton]

First person in whole internet who got time scale exactly how it is in real life. ❤

[Soo_Blessed]

I have never seen this
10 minutes at 350
My grandson will love it
I am 72 was reading your comments. It makes me sad that so many people were not taught any manners 🙏🙏🏽

[MitchellHecht-re]

In preparation, she doesn’t beat the eggs before putting them in the pan. When removed from the oven, the eggs are beaten. Neat trick!

[AnneMarie-kay]

SUPER DELICIOUS!
I just did this. But instead of tomatoes, cucumber or spinach I used Bacon bits, shallot and basil 😊 and yes topped with cheese.
Mine came out a bit runny but I don't mind that it's how I prefer my eggs usually lol

[angle]

Replace the cucumber with green pepper! It'll taste a lot better! You could also whisk those six eggs and then pour them into the muffin tin. It creates more of an even distribution of the yolk and the white. You're doing a good job!! Learning to cook is scientific and experimental. Look forward to seeing more!

[TyRoche]

Yes did this when my kids were young (they are probably your age)!! Love this!

[aprilharris]

Yes that looks so good love all of the vegetables...mushrooms oinions..add your favorite veggies

[JusBee]

I do mine on the stove: 6 eggs onions garlic courgettes spinach tuna cottage cheese and cheese and finish off the top under the grill and cut into four pieces! 👌🏾

[loriwilkins]

My schedule is so busy, this will help a lot. Thanks for sharing

[frenchfancy]

I make these for my husbands breakfast, I put them in an English muffin, and they last a whole week.

[pdavis]

Going to make this tomorrow. I purchased a tube of Jimmy Dean sausage and cooked it to ground beef consistency. It can be sprinkled into each cup. Also got some tater tots to go in it. Add jalapenos for spice. 🔥🥵