High Protien Egg and Rice recipe 💪🏻 #shorts#fitness#gym

[jumpngbois]

3egg=195 calories
salt= 0 calories
capsicum 1cup=29.8 calories
onion 15gram=11 calories
carrot 50gram=41 calories
rice 105gram= 136 calories
olive oil 1tsp = 40 calories

total 452.8 calories

like if this help you guy..

[freedomplays]

Recipe:
One cup boiled rice.
One cup chopped onion.
One cup chopped carrot.
3 eggs.
Grease oil on frying pan.
And pour it gently on frying pan.

[Food_verses]

3 eggs - Contains 2g total carbs, 2g net carbs, 24g fat, 19g protein, and 307 calories.

[manmythlegend]

Me: "I want pizza"
Mom: "We have pizza at home"

*Pizza at home:*

[cameronmoore]

He's got "I'm an evil villain" eyebrows.

[dhanushamin]

Easy and tasty ✅💪🏻 try this recipe guys it’s really yummy 💯

[MotivateMinds]

This with high strength training / circuit training perfect 💪🏻🫡

[onyxriver]

I am always doing this but instead of rice, I use cauliflower rice/diced cauliflower to cut off on carbs.

[kleinle]

Dude flexing extra hard here. Don't believe what you see on social media, people

[roxe...]

Is this healthy?

2 eggs
Some touch of oil
Salt and pepper
Simple fry

I have been frying my eggs like this so i just want to know if it's healthy

[Light]

Fitness Channel ❌

Cooking Channel✅ 😊

[NoiseBoyGaming]

Bhai Maine try Kiya bohat acha lagta hai abhi bhi kha Raha hoon

[alathapaulose]

Me: 1 last short before bed
The 1 short:
My mom: Hey did I forget to off the kitchen light 😮

[ArabianChad]

Bro looks like a whole other model after shaving his beard and with it he looks older and more mature

[hsd]

This boy is definitely full of proteins 🥚😂❤

[udaysingh]

Replace the rice with 150-200 g of grated tofu. Extra 15 g protein easy

[HackingLow-kefw]

I am a big fan of you elder brother 🥹🤩🤩

[georgiana-js]

this is amazing, thankyou for sharing!

[Grego-xzpt]

Im on keto can you replace rice with something keto friendly?🎉

[warlord]

My gym trainer thought I am eating a pizza after he ripped me off😅