Easy & Healthy Breakfast Casserole | High Protein Meal Prep

It's time for a morning meal prep. This Easy & Healthy Breakfast Casserole recipe is DELICIOUS, packed with protein, and made with just 4 simple base ingredients you probably already have!

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STUFF IN THIS VIDEO?
Can all be found on our website (linked above) in the recipe card!

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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

[TheProteinChef]

Can't remember the last time I uploaded on a Saturday. Hope you all have a great weekend!!!

[pieDesert]

I've watched a lot of your older videos over the last couple days. You've certainly come a long way, and I really like where your format has ended up: Straight to the point content that is easy to digest. Love the tips too, usually some good advice I didn't expect sprinkled in. Keep it up!:)

[SirQuaks]

I been doing 12 eggs, onion medium yellow onion diced, diced white mushrooms, spinach and 1lb of sausage for my mornings

[itsclauds]

I made this a couple of times now and it’s soooo good! I substituted the ham for two packages of deli Turkey and it tastes great. The second time I made it, I didn’t have the yogurt so I blended up the same amount of cottage cheese and it tastes the same! A little bit more protein as well :)

[HMMGrimReaper]

It blows my mind this channel doesn't have a ton more subscribers. Content here is second to none. Keep it up!

[bendelaughter]

I love how all your recipes are simple, quick, have great macros and taste great as well. Just became a member. The least I can do to support you. Please keep posting these great recipes!

[jalenjones]

Thank you for adding the metric thing on your website!!!! I was struggling the other day making the tuna casserole since there were some many ingredients

[TheMightyKilokahn]

My favorite way to have eggs are on my plate. Doesn't matter how they're cooked. Any time of day, any way, any style. 🍳🥚

[joshuaowens]

I definitely either prefer a casserole like this, egg bites made in a muffin pan (absolutely awesome for meal prep!) or poached eggs. There’s just something about that little soft, bundle of joy when placed atop some avocado toast.

[melissmawilliams]

Made this and my hubby and I are enjoying, thank you for all you do!

[florinstate]

Thanks Derek always keeping our muscles right

[biLLisboredmlg]

Finally an American recipe that doesn't have 10 ingredients you can't find anywhere else

[ricklehmann]

My wife and I have used this recipe for the last 18 months, I have lost 40 pounds using this as my breakfast. I cannot recommend this enough.

[rosswhite]

Good video, found the channel by accident. Will definitely stick around, as I'm always looking for ideas to expand my meal prep ideas

[steveb]

I made this last night and we had it for breakfast this morning. I subbed ground turkey for the ham. It was delicious. I ate it again this afternoon after my workout.

[tvi]

Can you substitute cream cheese for the Greek yogurt?

[jgotgo]

Great Channel Chef👩‍🍳Keep Up the Great Work!

[rkip]

I restarted my membership. Thanks for restarting your channel.

As for my eggs, I like eggs cooked just about any method.

[Williamthefourth]

i enjoyed this. I heated it up in my office and it smelled later in the week.

[JoseMartinez-vevw]

Looks great ! Thank you for another helpful video! I was wondering if you could pool whether a summary page would be helpful at the end because I find myself rewatching the videos to find the portions and it would make shopping easier. Thank you! And scrambled is best to mix with hot sauce in my opinion.