High Protein Egg Mc Muffin Meal Prep🫡

[mrteemug]

The whole plate for 323 cal or just one?

[Buffseal]

A chef, a body builder and a father to millions♥️

[Noahbeginings]

Bros a bodybuilder, a chef, a life adviser, a comedian, a fitness coach and a online dad at the same time

[Thomas_Angelo]

Thanks Noel for inspiring me to go to the gym and eat healthy.
I lost 12 kilos in 3 months and I feel alive. I was 146 kilograms and now I'm 134 and getting lighter every day.

[frozen]

Chef Noel be cooking the best meals for us

[HeisenbergFam]

Gordon Ramsay has been real quiet ever since Chef Noel showed off his skills and filled us up with joy

[rebbin]

Noel you have been looking snatched in these videos recently! You are made to do exactly what you’re doing, and truly an inspiration to us men young and old. Proud of you and hope you’re doing well

[devharshagone]

Noel I just wanna say thank you. You motivated me through tough times and now I am close to achieving my dreams and desired body. Thanks once again man..this means a lot to me. Also, a sick dish ❤

[ManiaMac]

Noel's tips on how to craft tasty, healthy, high-protein meals have been immensely helpful to people trying to get big, myself included.

[udzejl]

I can't even explain how much i love this man. Just simple as that. Thank you, Daddy Noel

[ripz]

Noel, when I get home after work I always look first if there's something new from you. You're giving me just the Vibe I need to focus and relax. Thank you so much dad. 🙏

[sergeyalaev]

I have two wraps I fry up to "taco-like" shells that I fill with 4 fried eggs and some veggies like a cucumber.
Not the exactly tasty stuff, but it does the job of giving protein, fat and some slow-enough carbs that make you feel sated for half a day.
Thank you Noel for this recipe, I'll substitute the muffin with the wrap, but the stuffing sound very cool!

[geoffreyverlinden]

I just wanted to say thank you Noel for your positive influence 🎉 Thanks to your motivation I was able to get my weak 2.5 km runs up to 12.5 km. I am still trying to make more progress. Keep inspiring people to change their lives, you are doing amazing 😉

[PerArduaFitness]

I actually love your meal prep ideas/tutorials Noel. You are a lifesaver 💪

[veezyrdi]

U inspired me alot noel i turned 13 a month ago im only like 60 to 70 pounds 80 if im lucky 💀😕😄🙌💪🤍😼 im proud of u !

[Hussuki]

This blowing up is deserved. Get to enjoy a classic but a more protein dense fulfilling homemade version versus the calorie dense paperweight slop you buy. You cook a plate’s worth like daddy Noel did, and that’s breakfast for a week. I haven’t done it yet, but I’m going to real soon to change up my breakfast meal prep a bit. Can’t wait.

[ellemefayo]

This is my new favorite cooking channel

[JohnJohn-bilh]

Noel, How long do the eggs cook in the oven? And at what temperature? My apologies if I missed this info in the comments.

[MrRedhead]

Whatre we putting the eggs into the oven for? What temp and time?

[maverickmcbunny]

Noel is the kind of dad we should all strive to be.