The BEST High Protein Egg Breakfast I've ever made (Frittata)

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Macros entire recipe: 427 Calories, 27C, 19F, 39P
Eggs 3
Cottage cheese 1% 100g
Gochujang 20g
Onion 50g
Red bell pepper 100g
Broccoli 150g
Olive Oil
Pepper, Garlic powder

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[hellohogo]

I can’t tell you the number of times I’ve started watching one of your videos with no intention of cooking anything, but then quickly realizing I have all the ingredients that you’re using so I go ahead and make the dish!
Lol they always turn out great thank you!

[cuentasecundaria]

I subbed like two months ago because I saw the kind of recipes you put up. Easy to medium difficulty, affordable ingredients, delicious looking food. I now got a job so I'm able to start cooking for myself to try to fix my habits when it comes to food. I'm definitely gonna try this and check out all the other recipes. Your channel is gold. Please never stop 🙌🏼

[HeronCoyote]

I’ve been making my scrambled eggs with two whole eggs, a heaping tablespoon of Friendship whipped cottage cheese, and about a 1/8 cup of nutritional yeast. I beat everything with a fork, heat up some butter in a small pan or small pot, pour the egg mixture in, and cook till done to my liking. It’s nice and dense, and very filling! And takes about 5-6 mins from start to finish. This has been my go-to breakfast for weeks now. Keeps me going till lunchtime.

[medi_michi]

Another fun fact: Egg yolks also provide more of an anabolic response by increasing muscle protein synthesis more than egg whites alone💪 (recently mentioned by Menno Henselmann)
Great video, definitely gonna try! :)

[ditznfitness]

Don't get the people who removes the yolk in the egg to spare in calories if their goal is weight loss. The yolk has so many nutrients and it helps you staying full for longer as it has more fat than just the egg whites alone. Conclusion is, that you should at least keep 1 yolk if you make a omelet or similar! :)

[reginaldhansbrough]

If you don't mind transferring from your skillet to your meal prep containers then adding the eggs to the pain and cooking under the broiler yields a better texture imo and is faster. The broiler will give you some good browning to the top and the residual heat in your pan will cook your eggs really quickly without overcooking. Great video.

[NovaCascade]

I've shopped at Walmart, in the Asian food isle there is a similar ingredient. It's basically the same, I think. Basically a little jar of jalapeño pepper paste that you can add for your stir fries. If you can't find Gochugang, that might be a good replacement. Roasted chili paste if I'm not mistaken.

[white_sugar_]

Not me as a hungry Korean surprised to see gochujang(the red pepper paste) in the recipe at 2 am. That's incredibly creative! I want to try it tomorrow.

[williammclean]

I never use egg white in any of my recipes because they don't taste like anything .I know they're low in calories but if you don't like something you're not going to eat it and every time I eat something with egg whites I usually just throw it out because it tastes gross so that's my philosophy if you don't like something you won't eat it.

[gracebock]

Interesting recipe. I would recommend dry- fry broccoli in a hot heated pan till they char just a little, then add 2-3 tbsp water, cover pan to steam till cooked. Broccoli will turn out flavourful n cooked without losing any nutrients in the scalding water.I've tried it this way many times n also with cauliflower, carrots, cabbage n other veggies. Works well every time. N I will also use a fan to cook the veggies fast so they do not turn mushy with time ( this is done instead of many chefs' recommended way to cook hot veg in iced water...hmm..very troublesome)❤

[Jaffer_cake]

Just tried this! It's so good. Replaced the red sauce thing for Harisa paste and works very well.

[luish]

I’m usually not all that interested in egg based dishes, and even when I eat eggs it’s a quick scramble with some spinach and hot sauce. But I’ll definitely want to give this one a try.

[hugoadrj]

I discovered your channel recently and it has been helping me a lot with my weight loss process. We live in the same country so I know I can find everything you put in your recipes and all the ones I tried taste delicious. thanks!

[FromWarsaw]

Made it this morning, used red curry paste instead of Gochujang. Also great. Thanks for the recipe!

[AlitaMee]

Finally we have a cooking channel where we talk about protein

[sweetvoilet]

Made this today for breakfast. Simple and oh-so-filling. I plan to make it with some Indian spices soon. Eggs + cottage cheese + Sautéed veggies + anything you want (from pesto to garam masala) will be my template from now onwards. Thanks for the idea! 😁

[Grooviebones]

Personally I like to get my pan ripping hot. Add the broccoli (or other firm vegetable) then add about 100 ml of water and cover until the water has evaporated off. Similiar to cooking overeasy eggs.
Just my personal preference as I'm not big on boiling broccoli and wasting the water.

[liuszuling]

At this point gochujang is the second host of the show 😂

[rubiccube]

The amino acids in the egg yolk complement the amino acids in the egg white. Both together give the highest utilisation for any protein source. 49% utilisation. Whereas beef protein is only 33% utilised.

[jamesmunroe]

Egg whites alone won't give you complete protein because one of the essential amino acids, the methionine, is missing — you need the yolk for that.