15 min Slow Seated Yoga Stretch - Transform Your Upper Body!

15 minute slow seated yoga. Upper body stretch

Hey yoga fam! You've been loving the seated flows and so I combined my seated format to include the upper body. This slow seated yoga practice, will target everything from the waist up. Focusing on the side body and upper back. The first half of this practice is done in heros pose, feel free to sit on a block for this one. I also forgot to mention I was drinking some Vanilla chai! so yummy, let me know in the comments if you drink some tea as well. #seatedyoga #yoga #upperbodystretch

If you are short on time today, or looking for a more low key practice this is the perfect 15 min class for you!

YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

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PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
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Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

YOU WILL NEED: NO PROPS (You may also wish to sit on a block or folded up towel)

Grab your coffee, tea or coco water and meet me on the mat!

Be sure to let me know how it went for you in the comments!

xShaunneka

_______________________________________________________________

PLEASE REMEMBER TO 👍, SUBSCRIBE & HIT THE NOTIFICATION BELL 🔔! 🙏
_______________________________________________________________

Disclaimer
Please consult your physician before starting any exercise program. By using my videos, you understand and agree that you do so at your own risk and assume all risk of injury to yourself. You agree to release and discharge Yoga with Shaunneka to have any liability for any injury or loss you may suffer in connection with any content I post.

[ashanein]

SO GOOD!! I feel the side body gets easily neglected by other's practices so i always appreciate yours. 💜 Thank you

[anialessandro]

Oh wonderful! I had no idea how much I needed that. It hit all kinds of new places!

[cristinakautsky]

This was perfect today! Thanks so much!

I lost against physics while pulling a stubborn root in my mom's guarden yesterday and sprawled backward. I didn't get injured, but my shoulders were really tight this morning. This was the perfect flow to start to ease them.

[livilou]

This was the best 15 minute practice I’ve ever done! You are my favorite yoga teacher classes are always so well done and my body feels amazing thank you!

[Fenjar]

Another thoughtful and creative practice. The poses are always special 😊

[TheSage_Wellness]

Working my way through your videos since finding your page. This one is already one of my favourites.

[keenacorinne]

This is just what I needed to get going when I've been in a yoga slump lately, thank you!

[tiffanymcfarlane]

I enjoyed this thoroughly. It was peaceful and relaxing. I feel like the difficult poses can sometimes add stress to yoga and so I really appreciate this simple flow. Thanks so much. It was a great way to start my Sunday morning.

[mariabach]

Thank you much for your yin yoga practice ❤🧚🏽‍♀️🧘🏽‍♀️ I love them all 🫠

[theesilverghost]

Fantastic! This was so powerful for being a shorter practice. Thank you.

[oomjan]

Greetings from Thailand. Thank you for sharing this class. Your voice is really soothing.

I feel much better after finishing this Video.

[bjmb]

I have done this practice at least 3 times and alternate it with your last video "morning stretches", which I also love.

[laurendudley]

Thank you, Shaunneka. Lovely practice! feels great.

[angovers]

Nice to do a practice especially for the upper body. Thank you. See you next week.

[vynesha]

Second time here! Needed this one today!

[ashleafitzweber]

Wonderful stretch- as always! Love your channel ❤

[nikmpup]

Thanks so much for taking your time to teach us this ❤

[cantaloupix]

I wasn't able to complete the whole video, but I enjoyed it thoroughly! It's the first proper movement I've been able to perform coming out of a POTS flare-up and it was simple to follow, and for someone who has aches in their body, not that bad.

[yogawithsarah]

Beautiful practice. Felt really good! Thanks!

[tanyam]

Lovely practice after work. My first video of yours. Thank you xx