The Best Leg Stretches for Runners | Tim Keeley | Physio REHAB

Are you now running more than you used to now that the gyms are closed? Or have you started running and haven't done much before? Maybe you already have a pain in the knee or the hips from the increase in running volume. Then check these essential leg stretches out. These are my must haves for any runner or someone starting out running to maintain their mobility and prevent the niggles and any major injuries down the track.
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[Harper_Runs]

as an XC and track runner I can say these stretches work

[-manuel-]

I want to thank you so much sir!!! I've never felt so good in weeks, perhaps even months. I'm running daily this month and after 31 kilometers my body was crying... Thank you so so

[lyle_]

Phew, the hamstring stretch set my hammy’s on fire! I am lazy to stretch but these are great and doesn’t feel like a chore, thank you!

[maniusia]

I am restarting running again after over a year of break. I am amazed how deeply I felt these stretches today. This video will be my go-to routine. Thank you!

[omarpineda]

Fantastic stretches. Especially the first one relieved so much pain around my knee

[shalom.mugenzi]

man i have watched so many and you are actually true to life and give the best stretches for each muscle that you use in running

[hellhappinessrepeat]

Seriously this is the best set of runner stretches I’ve done! The quad stretch is amazing! Both easier on my knee and a deeper stretch! Thank you ❤

[SammyChristianGuy]

I have primary school inter school and I needed to watch this before I went to school so thanks

[antigamer]

I dont know what to say.. school makes us stand still when in line for very long times making my legs hurt, this strech really helped bro thanks

[coffeetaste]

Can't thank you enough for these. Helped heaps!

[kenzie_secret]

Thank you! As a soccer player this really helped me to stretch those areas better. I was always afraid of getting hurt because of these reasons. This helped me a lot. Thank you!!

[Harry_NXD]

"I'm gonna RUN through.." was definitely pun intended

[mariannejackson]

I'm a newbie runner, these are great stretches, thank you!

[DevTanks]

Just started running again and after a week I was feeling like my legs are tight and not performing right, spent lots of sitting down over this lockdown. Fantastic video, great information! Thanks heaps.

[Cmhhh]

Your a life saver. I got a cramp in my hamstring. I wanted to quit running so fast and just give up working out in general. But I understand know that stretching is key towards a healthy body

[Cbr_auh]

Getting back into running after a few years off. Running has been so painful and I'm sure I'm high risk of injury. These stretches are now so easy and you explain them so well. Thank you for simplifying!

[darren]

Thank you. Thank you Thank you ... can't tell you how much these have helped me . Your explanation and knowledge is amazing.. ive been doing these stretches but the little rotation of hips has made a huge difference.. id buy you a pint if I could ..

[mscribs]

Immediately felt relief will be doing this daily!

[davegrohl]

WOW thats the first time i really feel hamstring stretch and not the back side of my knee! also its quite comfortable :D thanks alot!

[villainsolutions]

Thank you so much. This is exactly what I needed