filmov
tv
2 Stretches To Improve Ankle Flexibility and Mobility #shorts
Показать описание
OTA University (Certification)
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
🏃♂️ Speed:
🏋️ Strength:
💪 Muscle Mass:
⚾ Baseball:
🏈 Football:
Gear up with OTA Apparel:
Take your workouts to new levels with OTA Bands for added resistance and intensity:
Stay updated with exclusive content and insights by subscribing:
Connect with us on social media for daily inspiration and community:
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
0:00:10
2 Stretches To Improve Ankle Flexibility and Mobility #shorts
0:01:00
2 Poses to Improve Ankle Mobility
0:00:34
2 simple exercises to reduce ankle stiffness
0:00:26
Weak Ankles? Try this 4-Way Ankle Stretch!
0:00:48
Increase Ankle Mobility & Strength
0:00:56
Ankle Mobility Hack #shorts
0:00:40
Ankle Sprain That Never Healed? (TRY THIS)
0:15:05
How To Improve Your Ankle Mobility (Stretches & Exercises)
0:00:58
2 Minute Wake Up/Reset
0:00:46
Ankle Mobility Checklist
0:00:41
Fun ways to improve ankle mobility
0:00:20
Ankle Sprain Exercises
0:00:57
Sprained Ankle Exercises (Early Stage) #shorts
0:00:23
Improve your Ankle Mobility with these TWO exercises!
0:00:13
Ankle Strengthening Exercises🚀#shorts
0:02:48
Do this trick for 20% INSTANT improvement of ankle mobility for swimming!
0:14:38
INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!)
0:00:34
Accelerate Ankle Rehab Post Sprain with 5 Exercises
0:05:42
5 Exercises to Rehab a Sprained Ankle
0:00:57
Do These 2 Drills to Improve Ankle Mobility and Reduce Injury Risk
0:08:26
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
0:00:35
Four Exercises To Improve Your Ankle Flexibility!
0:00:07
ANKLE MOBILITY 🙌
0:01:00
The Ankle Mobility Solution!💥
Комментарии