6 Min Lower Body Stretch Routine [Flexibility and Cool Down]

A quick, daily stretching routine for your lower body that's great for flexibility, mobility, warm up before workout, and cool down after workout. Follow along with Dr Jared Beckstrand as he guides you through this simple, effective stretching routine you can do right at home with no equipment required!

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This is a simple-to-follow, complete stretching routine for your entire lower body.

We’re going to cover every major muscle and every major joint in your lower body so you can get the maximum benefit from a stretching routine in as short amount of time as possible.

This is a great routine to improve flexibility and range of motion throughout your lower body. If you’re “tight” or “stiff” these exercises can help decrease tension in your joints and improve your mobility.

The less “tightness” you carry in your joints the less pain you typically experience; making this a great routine to address any issues of pain in your lower body.

Finally this is also a great routine to perform before a leg-day workout as a warm up or after your workout as a simple, convenient cool down.

I’ve organized these exercises in a simple-to-follow flow that transitions seamlessly from one exercise to the next. We minimize the time between exercises to maximize your time!

Each of the exercises and the time stamps to each one is listed below for your convenience:

LOWER BODY STRETCHING ROUTINE

(1:00) PLANTAR FASCIA STRETCH
(1:30) CALVES AND HAMSTRINGS STRETCH
(2:00) LEFT HIP FLEXOR STRETCH
(2:30) RIGHT HAMSTRING STRETCH
(3:00) RIGHT HIP FLEXOR STRETCH
(3:30) LEFT HAMSTRING STRETCH
(4:00) LEFT QUAD STRETCH
(4:30) LEFT PIRIFORMIS STRETCH
(5:00) RIGHT PIRIFORMIS STRETCH
(5:30) RIGHT QUAD STRETCH
(6:00) LEFT GROIN/HAMSTRING STRETCH
(6:30) RIGHT GROIN/HAMSTRING STRETCH

⭐️ Did you follow along with these stretches? What did you think? I would love to hear your experience in a COMMENT above!

⭐️ If you did enjoy this stretching routine be sure to hit the “thumbs up” button above to LIKE this video!

⭐️ Also - I would love to see you here with me for future videos… please be sure to SUBSCRIBE to Tone and Tighten here on YouTube if you haven’t already.

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[kaywhite]

I really enjoyed this. I did it after a cardio and it felt good 👍 74 and still enjoying being active. I find your stretches really helpful. Thank you.

[BobertB]

Did this post workout, and you can feel a deep stretch in the muscle, great finishing touch after a leg day 💪 👌

[Ramyapad]

Cant wait to do this for my back been paining too much everyday after work love your channel much love your exercises much

[MyAlias]

Efficient and effective stretching routine. I've been doing this as a warm up before every workout for the last 3 weeks and it has been fantastic. Thanks for the guided routine!

[friendlyflygirl]

This was exactly what I needed. Efficient and effective! And you are a joy! Thank you.

[kangyukimv]

First time trying this and I feel shiver on my back...feels good tho 😊

[bcfcgregz]

I've been following this routine along with the video almost every day, for over a year.

I really enjoy how it doesn't take much time, the instructions and demonstrations are easy to follow and I enjoy the narrative as it helps to break up the sound of my lower body creaking! 😂


Thank you 👏

[MidnightHedgehog]

I just ran across your video and tried it today. It's amazing and easy to do! I do a circuit of Glute Bridges, Step-Ups, Goblet Squats, and Calf Raises on Friday. I really noticed a difference in recovery time when doing your stretches before and after. Thank you!

[RoxyJMusic]

Just had an intense lower body work out and this helped tremendously! 🙌🏻🤩 Thanks!!

[biteynibbles]

Immediately feel results. My left hip especially needs this stretching. Thanks!

[Momragdolls]

Love this video and the short follow alongs!😊

[sasuke-nufz]

can you please do a video including calf and heel stretches please?

[HarshvardhanGaikwad-hnzu]

Literally I'm healed, thank you for such great thing 👍🏻

[richardeljay]

Excellent 6 minute routine.. just done a 10 mile hike ..perfect for the end of that.

[ASharpe]

Wow did I needed this. You just got a new subscriber

[AMRPhysiotherapy]

Great vid and exercises. Thanks for sharing

[tex_lex]

I've started rollerskating again on top of my regular powerlifting routine and this was very much needed!! 🙌🏾👏🏾

[VanceJRM]

Been hard to find a good lower body stretch. This has been my favorite by far! Short time and you flex everything. Reminds me of the stretches I used to do when I was dancing competitively.

[thelimitlessclub]

Just done these stretches, hopefully the pain and mobility issues after a heavy leg day is a little better.

[jonathanmanning]

I love watching your channel you explain everything so well and show your general passion for health and wellbeing you are one of the most dedicated trainers I've seen on YouTube and your lessons really help with problems to do with the body and mind all I can say is thank you for your knowledge and experience in helping others to achieve their goals sending love to you and your family from the UK🇬🇧❤️❤️❤️❤️