Deep Stretch Yoga Class: Hamstrings & Hips - Five Parks Yoga

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica

Do you have a class request for Erin? Let her know!

[erikawhitley]

Every time I go on a jog, later in the day I do this flow and it’s perfection!!! Really stretches out those worked, tight muscles. Thanks Erin!

[ryanclarke]

7 years later and this video is helping me to relieve chronic hip pain. Thank you Erin.

[maryannleftwich]

Loved the precision of your cues ... Wonderful session ... ty 😊

[michelinewilkie]

Thank you for this deep stretching but relaxing yin class!❤

[RobinLueck]

Wonderful stretch class. I really have been in need of a deep stretch! Thank You!

[Jessica-cvgu]

This was amazing. I feel a huge tension release!! Very relaxing!

[elizabethrosales]

Erin - You are my favorite yoga instructor online! This was my second yoga video I practiced with you today. ¡Me encantan tus videos y dónde están localizadas! ¡Pura Vida Amiga!

[rosepurdy]

You are my fave teacher! I do the 20 min deep stretch, then the neck and shoulder one, then this one for the full routine. Recovering from being a carpenter 😂 so I can't begin to thank you enough. 💚🌍 yoga saved me!

[annateittinen]

Good morning, Erin! I ran 13 miles yesterday and this yoya routine made my legs feeling really good now. Thank you so much. 🙂

[LindsayStoddard]

This helps a lot with my hamstrings and hips. Thank you for sharing this!

[ruanswanepoel]

I keep coming back to this over and over. Slight modifications if something particular is bothering me but an awesome practice. thank you !!

[ruanswanepoel]

My go to Hip opener!! Have done this class about a hundred times 👌

[claudiax]

just what I needed! Thank you so much Erin!! Keep up your great work, your enthusiasm and free spirit! Namasté

[MillionaireHoyOriginal]

Loved this practice and it uploaded just in time for my daily yoga practice. Thanks so much and congrats on hitting 2, 000 subscribers today. Wishing you many more. Namaste :)

[andersmichael]

opened me up like a can of tuna.. i see colors now...hear whats going on around me. man i have soo many blocks in my hips.. i feel so much relaxation and energy flowing now at the same time. my spirit is lifted. Thanks Erin, you are true medicine.

[miyakern]

I’ve deeply enjoyed doing this class, Erin! I love practicing yoga with you🤗🧘🏽‍♀️😁Namaste🙏 ☺️

[austinamaro]

Thank you Erin! A great end to a full week.

[catherinebailey]

Gosh you really know what you’re doing! Every class is easy to follow and you make it so easy to use with modifications. Thank you

[koreystoeckel]

This was exactly what I needed! I feel amazing.

[cinditharp]

This was so nice for my hamstring and hips