Yoga For Hamstrings | Yoga With Adriene

I've been getting lots of questions about yoga for hamstrings so this video is all about hamstring flexibility and creating a full body experience. Find ease as we increase flexibility and stability in the backs of the legs and stretch the full body.

This sequence is also great for stretching and supporting the back and relieving tension in the neck. Build awareness of the sit bone to heel connection and how to integrate breath to find what feels good and enjoy your practice!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[evolvedbreath]

I love to see your 'older' videos and your present day videos, your journey has helped millions and millions of people. Each video carrying so much awareness, knowledge, care, wisdom, playfulness, and insight- you're truly a form of abundance in my life, Adriene! A great gift to everyone!

[lughole]

I've a beaten up body. 25 years of forestry. I haven't looked after myself. I started yoga a month ago and identified my hamstrings as my main problem. This video is a diamond. Ill be using it weekly for some time. Thank you so much.

[Dolei]

It's been about 7 months. Yoga nearly every day. I just touched the ground with both heels in straight-legged downward dog for the first time :')

[attractioninaction_]

This is what makes Adriene so good 😂🤟

00:12 - all connected, bab-é
07:40 - flex luther
08:35 - c’mon y’all (tryna inspire a lil fun)
17:40 - firm book - HE-YO
18:24 - straight to miami
20:40 - I can’t wait to like it hamstrinks (?)

[essay]

Good morning from Germany, beautiful people 🙏🌈 it‘s my birthday and I‘m bringing all my hopes and my trust onto my mat today, letting go of my past last year. Sending out love to you 💛

[amerryone]

I really enjoyed this video. It gives a good stretch but does it safely and gently and provides a full body balance in the postures provided.

[nisa_benthon]

Girl, you classes give me peace. Thank you.

[marymackey]

Lex Luther!! Oh Adriene, you are so present. Your humor and humility are a joy to behold. Thank you for these live practices that allow you to shine through to all of us. Namaste

[Aeoluss]

You helped this damaged, frayed combat veteran begin to heal. Thank you.

[williamb]

Wow, with hamstrings being the slowest area on my body to respond to daily practice, how is it I have never done this sequence before? Simply lovely. The hamstrings feel less tight, and I even found a use for the long, red pizza box ribbons they use here. Not just for saving and bundling items up! Yes Virginia, there is a Santa Claus. Found some emotional release as well. Makes sense as I have hurt these hamstrings in the past rushing about stressed.

I definitely have to work this one in at least once a week. I can sense the hamstrings will benefit greatly.

Process day 7. 276 days in a row.

[davidcates]

Good Morning, Fellow Travelers of the Mat, And Thank you for your company today on the mat . I am looking forward to joining you all tomorrows on the mat . Enjoy your day 🧘🏿‍♂️🖖🏿

[catporter]

A long stretch with Adriene is the best! Into the library it goes. Thank you YwA!

[fionatemple]

I’ve never enjoyed yoga….until my daughter introduced me to your videos. I feel good inside and physically during and after your sessions. What a lovely heart you have.

[annettehansen]

Love doing yoga with you Adriene, and this sequence was much needed because my hamstrings are REALLY tight, so I am gonna work on it and in time I am sure they get more flexible!

[matthewchiles]

I have been talking about doing Yoga for so long now, i just didn't feel too comfortable joining the Mums at the local school on a Monday night.

In preparation for running the London Marathon on April 23rd, you're videos have help to give me a sense of peace in my preparation and have helped me to stretch up before, after and in between my running.

Thank you so very much Adriene for these videos, they are just brilliant and so are you ! xx

[pricillatoledo]

I just started doing yoga recently after I bought a yoga kit online, I've been doing the 30 day challenge I'm on day 26. After my practice today I decide to play a bit after and work on my hammies. At the end of this video, I can finally do down ward facing dog with my heels on the floor. It's amazing watching my progress I was so tight when I started and now I can see my body unfolding. Thank you so much for sharing with us!!

[IncolasCopperfield]

I discovered your videos a few months back and been practicing with them almost every day. I want to thank you and let you know it's fun to noticing how you yourself have changed through time

[Biergarten]

While I have diificulties with my body and accepting it as it is, watching and practicing your videos tought me SO much about loving and respecting it.. it's like therapy - it really DOES feel good, or better - every time a little bit - thank you so much, Adriene!

[colettelefebvre]

I like the way Adriene walks us through the practice and reminds us to be gentle and kind to our bodies 🙏🧘‍♀️💕

[joyfuljoy]

Adriene, I don't even know where to start. Words could never completely express my gratitude to you. Yoga has made my life so much better, and it is all because of you. You have given me the courage to find what feels good and you always make me smile. You are such an inspiration to me. Thank you so much! Namaste.