Don't Stretch Tight Hamstrings! Do This First.

Struggling with hamstring flexibility? 😭

It’s one of the worlds biggest misconceptions that flexibility is all about muscle tightness 🤨

Sure, muscle tightness is absolutely a factor that needs addressing but your nervous system is SO influential for the range you have and if you’re looking for flexibility gains, learning more about the nervous system is KEY 🔑

So before you go bending over those hamstrings time after time, be sure to give your sciatic nerve a little love first with some nerve glides. This is just one example of how you can do so.

Give it a test right now and see what instant gains you can make and let me know below! 💭

#shorts

[mineyurekli]

This kind of quality content is life saving

[jeanvogler]

Holy crap! This actually works!!! You are giving me lots of hope. I thought I would never regain stretch in my hamstrings, when it turns out I'm just fighting nerve pain.

[bombastic-butterflyack]

This really helps me isolate the feeling of my hamstrings stretching at their knee attachment point, and after doing a round of this my legs feel warm and looser. Will absolutely be adding to my mobility routine!

[ildesu]

I can't even get over 90° with my legs straight 😅

[LillyMunster]

This literally made inches of difference!! Thank you!!!

[argent]

OMG THIS WORKED 😮 my hamstrings have been ridiculously tight and I’ve been worried about my other lifts being affected by it (or body hurt from them). THANK YOU!!

[angelica]

I wish I could save this! Why won't youtube let me save this like regular videos?... Great advice!!

[annwan]

first time i see a fitness content creator talking about nerve glides!!! you’re a good one

[GonzoTehGreat]

This is my favorite Yoga/Stretching/Flexibility channel on YT. Best advice, best presentation! 👍

[elliepg]

I came across your videos today and indeed up watching 5 videos in a row, and I thought 🤯🤯🤯!
Thank you so much! I'm 57 years old and feels like every part of my body is tightening up.
Thank you! I'll be doing this everyday. 😘Muah!

[colossusofrhodes]

You trying to “do the wave” aka breakdance was really cute and unexpected

[texaboi]

This gave me so much relief from the tight hamstrings I’ve been having these past two days!

[sallyogis]

Niice update. I followed your nerve glide video recommended at the end of your "the only 3 stretches" video. But will use this now.

[senoritafashions]

Best technique ever searched....thank u❤

[peterspuijman]

Liv, many thanks, it's very motivating ❤

[daniahkitten]

Wow this is the best tip If only I was taught this years ago 😢😅❤❤❤❤🙏🏾

[thequietlife]

THIS is why I subscribed. Amazing! Thank you!

[wilhelmmeyer]

Are there nerve glide exercises for other bodyparts or even the whole body?

[Aesop]

Awesome content! Where's the original video for this?

[CursedWheelieBin]

I remember you did a video about this and it’s been a great help, so thank you