A low impact exercise for kyphosis (rounded upper back)

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Have kyphosis? Want to learn an exercise to correct a rounded upper back? Tired of having hunchback posture?

ABOUT THIS VIDEO

Inspired by multiple viewer questions, Josh and Matt show you an exercise that can help you activate the muscles that control your thoracic spine. This exercise can be very useful if kyphosis exercises on a foam roller are too painful or are not safe for you.

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  1. Upright Health
  2. kyphosis exercises
  3. kyphosis exercise
  4. thoracic kyphosis exercises
  5. exercise for kyphosis
  6. exercises for kyphosis
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Комментарии
Автор

Hands down the best video for thoracic extension!!! A+++

shnitselmonroe
Автор

omg! YOu guys are hilarious...using a lot of your tips and advice on myself and the students in my small gymnastics club. I have lots of muscular issues having always led a physically active lifestyle but as I am learning now, I did not move very efficiently thus I am having to deal with some sort of spinal rotation/leg descrepancy thing although I am confused as to where to start. Cervical, thoracic, lumbar, pelvic... it all seems distorted and outa whack...I will post again when i get to those sections... by the way... this exercise has helped immensely
Anna

annamarieavera