Active Recovery For Sore Lower Body

This 10 minute active recovery routine is ideal for your rest days! It will reduce the tightness and soreness in your entire body, with an emphasis on your lower body. Not only will it reduce muscles soreness, but this routine will also increase your flexibility and mobility.

Going through an active recovery routine on your rest days is extremely beneficial because it will increase the blood flow to your muscles and actually recover your body quicker! So join me on your next rest day to increase your recovery!

LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!!

LEANSQUAD on...

[julierivera]

My legs were extended sore before this and now they feel refresh!!

[ericglaude]

Awesome recovery session and motivational as well. I really did not want to do anything today, hard workouts this week, but you brought me back and I feel so much better, Tank you.

[bozac]

Thank you so much for this, it is so good, been doing it for a week EVERY day, and it helps so much with sore muscles, football particuraly

[kirbypyle]

I just went for a jog first time since last summer my legs were feeling terrible until I did this thank you!

[Nwdamskdi]

Thanks For This Recovery Session, It Was Great Experience

[blkrose]

I'm so afraid to do these, been walking to help back pain, seem to be doing nothing, was told I shouldn't do the cobra but other exercise not helping. A pinching in back. Thanks for sharing

[khydo]

Perfect I just did some heavy cardio yesterday and I’m s o r e

[bacchusendo]

he moves too damn fast and rushes everything, i couldn't follow-it.