Recover FAST from Heavy Lifting (Decrease SORENESS!)

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Does your training leave you sore & stiff the next day? If so, you need to focus on optimizing your recovery! In this very, Dr. Aaron Horschig breaks down the fundamentals of recovery:

1) Nutrition, Hydration & Sleep
2) Active Recovery
3) Passive Recovery

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Special thank you to Evan Pierson Productions for his help in making this video!

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SquatUniversity

I read that two months in lockdown helps

DamianBrown

I’m glad the ice baths are out, I use to love dipping my weaner in a bin full of iced water

sman

Sqaut U is the only thing that hasn't taken a major L in 2020 🙌🏻

cameronkokes

7:45 - must be real relaxing with that he fell asleep.

jackmarshall

Very valuable information from you. Grateful for your share of knowledge. Greetings from Madeira island, Portugal.

marcoferreira

I've heard that 20 minutes in a hot sauna can aid recovery. Anecdotally I find I'm less stiff the next few days if I'm able to take a sauna after leg day.

honeyfinancial

Your article on ice! I completely agree with this and asked the same questions during my athletic therapy degree to my professors! Yet what if we are talking about the other side of ice when it doesn’t come to Injury? What about the beneficial stabilization in Blood glucose from an simple 2-3 min cold shower following or prior to a meal, what about to the up regulation of leukocytes from all the studies done on Wim hoff and his methods, what about the use of ice fro fat loss through contrast baths or 10 min shower cycling from 10-20secs, or even the vagus nerve stimulation you get to activate its numerous beneficial pathways and parasympathetic nervous system, evening aiding with sleep do to the drop in body temp! Just wondering for this context of injury ice is a bad idea but what about all these other reasons ? Just wanted to get your take! Thanks for the awesome video

The.Fighting.Therapist

This video was very easy to understand and beyond helpful. I really look forward to applying some light cardio and foam rolling after my next workout 😊 thanks for posting

kyleytrimm

Love u the way u explain is unmatchable.🙌

Idiot_one

While I agree most of the recovery methods here, I wouldn't bother for these NMES electrical devices. I have been discussing these often with the very skilled manual therapists and people specialized in recovery/coaching in University level.

There is almost no benefits discovered, nor I have observed any special effects when using them myself. As in most of studies I read, just a temporary relief in soreness may in some cases be the thing (for me didn't work) Even I am a amateur ahtlete, my training volume weekly is noticeable.

Ill stick with the basics like sleep and active recovery with balanced training plan : )

hieggagaggu

Great video and I will definitely try to remember hydration, nutrition, sleep, and active recovery. Passive recovery seems pretty cool to but I am very uncomfortable with hooking myself up to a machine that moves and controls my muscles for me. That shit is kinda scary. I guess I need to know the long term effects of its use. On the other hand it doesn't seem to extreme and it looks to be painless as well so I might look into it more.

msfkmsfk

You are challenging many world class top athelates like cr7, L James about their cooling/icing recovery method as long as their performance and condition is so good.

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