ACTIVE RECOVERY WORKOUT AND STRETCHES FOR SORE MUSCLES

During an intense workout, lactic acid is produced and builds up in your muscles. This is what causes pain and soreness in the muscles afterward (known as DOMS). Giving your body time to rest and recover gives your muscles time to breakdown and get rid of that lactic acid build-up.

Rest days give your body time to repair and replenish your muscles, leaving them ready to take on your next workout! Just like a nice long sleep leaves us feeling energized and refreshed, rest days leave our muscles ready, meaning better performance and energy throughout your next workout!

LEARN MORE ABOUT THE NEXT CHALLENGE AND HOW YOU AND I WILL TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY HERE: WWW.LEAN-SQUAD.COM
NOW LET'S TRANSFORM TOGETHER EVERY SINGLE STEP OF THE WAY!!!

LEANSQUAD on...

[GameMaster-tewd]

You've got so much energy and know what you're talking about. I have more energy after this. Great video!

[leighannd]

Oh wow I needed this. I did an intense leg day yesterday that I actually went into tight and sore as well. This felt so good. Thanks!

[LuisRamirez-qwyn]

After 25 years of weight lifting, amateur body building, gym shutdowns. I have been strictly using long resistance bands and this is a great "rest day" routine! 👍🏽

[Raf_Avila]

This is exactly what I was looking for on my rest day! Thank you!!

[johnflores]

This was a perfect workout and the very thing I was hoping for when I google searched 'recover workout'. You are easy to follow and very thoughtful to engage us on why these exercises are important. Can't wait to watch more of your videos.

[pjgathergood]

Newcomer to the channel and found this perfect. I'm absolutely TERRIBLE at taking active recovery days, I always end up doing 45 minutes or so weights minimum 'just to keep me going'(!); this kinda workout gives me a stretch and gets me moving for a small calorie burn as well; gonna try and work this in at least once a week. :)

[jodirogoff]

Thank you so much. This was great. I’m terrible about taking my active recovery days. I know I should. Today I was really sore from my shingles vaccine. This was just what I needed to get my blood flowing without overdoing anything. I feel so much better

[billmchargue]

Awesome. This was my first time doing this. Now this is my go to on active recovery days. Thanks!

[BeingKanakOfficially]

love it! These make me feel better every single time on recovery days!
And how did you manage to talk through all along during the workout?! Wow!

[jacquelynperruzza]

I do this every Saturday as i work out Sunday to Friday and it really helps. This is excellent. It does exactly as you say, gives you energy and flushes the lactic acid

[colddQ]

I love this
This is exactly what I needed! Thanks

[dianalaurencechia]

Thank you for this your legacy prevails

[helenrobinson]

Wow this hit every spot I needed after a very hilly 29 mile trail run yesterday! This is going in my favourites. Thank you!

[leah]

I love this, it’s kind of tiring but I’ll see if I can try it out tonight right after I come from track, like an hour and a half after track.

[christiandelbarrio]

Feeling amazing after that active recovery session

[stevenroberts]

These recovery and stretches workout are just perfect thanks

[DrivingAway]

this much more fast paced than I had expected

[YemmaRussia]

I feel so much better and just loosed up after this!! Thank you!! Awesome workout!

[joeyh]

Hey I just did your other one of these posted a year ago and it was perfect after two days of basketball hiit. Looks like this one is kind of the same but a little more so I will definitely be trying it out next off day since the other one worked so well. Thanks man new sub for sure!

[ninettewachtel]

That was insanely helpful, thank you so much Phil!! 🙏🙏