10 Best Natural Blood Pressure Supplements! [2024 Update]

🦶We review the best blood pressure supplements, the best heart supplements & how to control blood pressure naturally!🦶

#bloodpressure #bloodpressurediet #bloodpressureawareness #bloodpressuremonitor #bloodpressuretreatment #bloodpressurecheck #bloodpresure #highbloodpressure #highbloodpressurediet #highbloodpressuretreatment #hearthealth

0:00 – Importance of Managing Blood Pressure
0:23 – Benefits of Monitoring Blood Pressure
0:52 – Top 15 Supplements Overview
1:15 – Number 15: Ginger
1:49 – Number 14: Green Tea
2:13 – Number 13: Melatonin
2:48 – Number 12: Probiotics
3:11 – Number 11: Fish Oil
3:42 – Number 10: Garlic
4:09 – Number 9: Beetroot
4:28 – Number 8: Vitamin C
5:02 – Number 7 & 6: L-Arginine and Citrulline
5:35 – Number 5: Coenzyme Q10 (CoQ10)
6:03 – Number 4: Potassium
6:37 – Number 3: B Vitamins
7:02 – Number 2: Vitamin D
7:49 – Number 1: Magnesium
8:54 – 5 Ways to Naturally Lower High Blood Pressure FAST

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📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Blood Pressure Control Measurement:

Best Blood Pressure Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:

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📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢

DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[DrTomBiernacki]

Which one of these worked best for you?

Improve Blood Flow Videos:


📢Links:📢 This video and description contain affiliate links, which means we may receive a commission if you click on one of the product links. I appreciate your support of this channel!

Blood Pressure Control Measurement:

Best Blood Pressure Supplements:

Vitamin D3 & Vitamin K2 Supplements:

Best Magnesium Supplements:

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):

Multivitamin:


👉 Shoes 👈
Best Shoes:


📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢


DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[freddiet]

Cayenne pepper was a game changer for me 😎👍🏼👍🏼

[johnf]

I use several of them, garlic, magnesium glycinate, Vitamin C, D3/K2, B complex. My BP still runs a little high. I found if I do 5 minutes of box breathing before taking my BP it temporarily lowers my BP. Box breathing is inhaling for 4 seconds, hold for 4, exhale for 4 seconds and then hold 4 seconds.

[sallywerkmeister]

I'm a big fan of yours, and really wish you were closer to Pittsburgh! Keep these informative videos coming! Very much appreciated 😃

[tinam]

Live in Michigan. I feel high blood pressure in a glass of water & sprinkle a little bit of cinnamon it gets rid of head ache & lowers blood pressure for me.

[angelaporter]

What about Flaxseeds? I found having 1-2 tablespoons a day (on yoghurt) really benefits my blood pressure

[fluesque]

Everything is good, melatonin I'd say is a varies on the person since you don't want to be dependent on it just to sleep. Magnesium and potassium should provide a more natural effect similar to melatonin albeit not as strong.

[h.l.asolomonov]

Magnesium became on top of my list thanks to you however not for BP I don't have it thank God

[MarciaHaymer]

When I use lavender and frankincense body oil, I find my blood pressure is lower

[blessedgraceindeed]

I have great blood pressure..but vein insufficient...they closed veins yet more come back.. work out 45 yrsrat real good.65lady this year

[karrskarr]

Great comprehensive review on these supplements! Since suffering from severe neuropathy from Statins. I use all these supplements in moderation, while eating the whole foods that contain these factors. Presently I am concerned about oxalates build up in my body, and learning how to decrease this condition slowly. So far, I recovered approx from a super low 3% strength/stamina situation to 25%, with a gain about 1% per day. Thank you Dr. Tom, and Team MFD, your shared experiences, and researches do make a huge difference! Respect!

[dkdisme]

I really want to get a better feel for appropriate dosages of these supplements. I do not trust the label instructions. Anyone who knows "Lather. Rinse Repeat." Knows that manufacturers manipulate us with label instructions. How much should a person take when supplementing?

[niamamhb]

Hello, I am following from Morocco. I have severe pain at the bottom of my entire foot. It was initially in the heel, then it spread to the arch and then the ball of the foot. My condition is very bad. I cannot walk at all. I use a wheelchair. I tried everything. Medications, stretching, and ice did not work for me. Please help.

[shubhadasavkar]

Hi! I want to take your appointment. How can I contact you?

[thomasnader]

I react to melatonin badly nightmares and disturbed sleep .obviously good for probably the majority of people

[sharonchancey]

I took vitamin d3 and dr told me to stop bc it was too high . How do I get off losartin and onto the last 3 things to keep BP low. How can I lose 5 lbs I gained while on medical leave? I just can’t seem to get it off. I do elliptical 30 minutes a day 5 days a week

[garyb]

Totally missed low blood pressure, what if some of us need to raise our blood pressure lol ?

[dogdaysunrise]

What about TMG? Timethylglycene? Probably spelled that wrong.

[LindseyDawnHickman]

Do not take folic acid if you have the MTHFR mutation!!!

[Peaced]

I’ve heard that melatonin isn’t good with blood pressure medication.