10 NATURAL WAYS TO LOWER YOUR BLOOD PRESSURE TODAY!

Do you have high blood pressure but are looking for more natural ways to reduce it? Are you on medication but are trying to find ways to control it without having to increase the dose? In this video we are going to go over 10 ways that you can learn how to lower your blood pressure. We will go over diet and lifestyle choices that you can make, to start your journey to better health.

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** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **

[dianenone]

appreciate you Doc! Finally one who's not trying to sell you something! Bravo!

[Gretch]

🌺 Great video and great reminders of what we all need to focus on in our lives. Many people don't do the proper research that is needed when you're on medication and you have a lot of these ailments. So thank you doctor for honing in on what needs to be done in a quick and concise video!

One thing... can you talk just a little louder for those of us that are hard of hearing and have the volume all of the way up, I'm only 50 but I got the family deaf ear syndrome going on...🙄

Thank you! Keep them coming!

[moefahry]

God bless you my brother, , very very helpful thank you from my heart ❤️

[blackbeardpapa]

doc, great video. Can you make one on why blood pressure goes up more in the evening than when one wakes up ion the morning? Could it be food? Working out in the evening ? I'm specifically talking about blood pressure measure before going to bed. Thank you

[tski]

How about if nervousness is the cause of HB by going to the doctor seems to trigger the fight flight response Mimicking a high blood pressure problem and when leaving the doctors everything goes back to normal I don’t see a lot of people addressing that.

[maryjoseph]

I liked the way Dr. Said I have to reduce salt and excircise s diet.walkregulerly.
But can do it but now cannot walk side only excircise and diet. Thanks

[randymartin]

Standard advice well delivered. Good he included some supplements. Beet root powder and hawthorn could be added.

[cetinmetin]

Honey flows slowly.
"slow"....
Honey can calm you down and lower your blood pressure.
So honey can make you "slow" like itself...
A healthy and beautiful "slow"...
A "slowness" as beneficial as honey...
"you are what you eat"
I liken the shape of the kidneys to the body shape of a person doing sit-ups.
It may be a silly comment, but doing sit-ups can be the most beneficial exercise for the kidneys.
Indirectly, sit-ups may be the most effective exercise that can lower your blood pressure.
Because there is a link between high blood pressure and kidney health.
Drinking lots of water and doing sit-ups...
At the same time, doing sit-ups is similar to the way the heart beats.
It's like opening and closing a fist.
It is also associated with the "heart" of high blood pressure.
I don't know if opening and closing the fists can be a good exercise for the heart and blood pressure...
Any plant that looks upside down can lower blood pressure.
The edible roots of garlic and onions are in the soil.
But onions and garlic grow upwards.
Garlic and onion tubers are similar to "head".
Just like a person in a handstand.
Maybe doing a handstand is helpful for high blood pressure.
A person doing a handstand will look like garlic and onions.
Plants growing under the ground are located below the ground level.
It's like having the blood pressure "down."
Plants grown all underground can lower blood pressure.
Man was created from earth.
Our body is earth.
The similarities shouldn't be surprising.
Just conjecture.
I am writing with google translate.
I hope I have phrased it in an understandable way.

[bangpinkfandom]

Although i have seen western or European doctors don't explain well or reasonably but this seems to be well experienced. He explained very well and wisely. 👍👍👍👍👍👍👍👍🌷⚘🍀☘🌿🌹🌺🌸🍁

[josephuslanit]

Well said Doc. Other youtube channels are so technical and we are not men of science. Lol.

[ReggaeAfrobeat]

Stopping smoking and drinking alcohol is a game changer! Organic earth remedies also believe in no meds help with high blood pressure

[IdahoSnake-A-Drain]

Thank you for this solid advice. I enjoy and appreciate your time. This will help me.

[benjaminburns]

Hi Doctor thank you for the advice on Propranolol I got me a sheet about side effects

[Patrick_Cooper]

So two drinks a day. What about 6 drinks just one day a week?

[padasher]

Doc, in this video you said not to drink coffee, it can raise blood pressure. Many publications state that drinking green tea is good for you and lowers your blood pressure but green tea has caffeine. Comments?

[theinvinciblehand]

Hello doctor. Can you tell me if formication is a common symptom for those who are taking Wellbutrin / Bupropion? Should I be concerned about this? Should I discontinue the medication? Would really appreciate any response. Thx.

[sarahboudreault]

I hate that everyone needs to do an introduction of WHY we need to do this and all the risks. It triggers anxiety. We ALREADY KNOW WHY! Just give the tips.

[zaynab]

You mentioned smoking cigarettes but what bout cigars, hookah and/or pot?

[mattma]

Anything wrong with your microphone doctor? I crank up the volume to 100 and you still sound like a mosquito.

[normanp]

I found that doing some form of mediation actually helps me calm down and regulate my blood pressure. I am naturally an anxious person so calming down my mind seems to help a lot. I found these exercises at Healsonate