10 Best Exercises To Lower Blood Pressure The Natural Way!

This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.

We know exercise can be a game-changer when it comes to managing high blood pressure, but which exercises work best? New research has expanded beyond traditional aerobic workouts, showing us there’s more to the story. I’ll walk you through the exercises backed by science to give you the best results.
Here’s what you’ll get:
• A breakdown of the 10 most effective exercises for lowering blood pressure naturally.
• Surprising insights from over 270 studies that might change the way you think about exercise.
• Tips on how to incorporate these workouts into your routine for lasting health benefits.

Stick around until the end, and don’t forget to grab my free PDF download on 10 healthy habits to improve your life! Which exercise surprised you the most? Let me know in the comments!

#drfrita #highbloodpressure #hbp

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[juliemccormick]

Walking is my favorite. It’s simple, natural and doesn’t put stress on my knees.

[noelleperkins]

Thank for prayer this morning! I did Day 3 & 4 this morning. Down 30lbs since July 5th. Average 5 miles everyday. Everyone have a blessed day!💪🏾💪🏾❤️❤️

[Qjamz]

Just came from watching you on Funky D channel. You are very knowledgeable. Thank you so much for freely sharing info . I'll be ordering your book and sharing your videos. Thanks again😊

[toniholman]

Walking is my favorite exercise. When I walk, my whole body feels great. Mind, body, and soul ❤

[carlinebonney]

Thank God for all your videos I share your video with all my co worker and family

[roslynarnaud]

Thank you for so much helpful information.

[DeeShell]

I am so glad I saw you on Funky D's channel. I've been bingewatching your videos and will get your book. I have struggled with high blood pressure since my 30s. Thank you thank you thank you my greek sister for sharing your vast knowledge with us 💞💚❤🤍

[zeemc]

Breathing exercises, walking 🚶‍♀️ dancing, 💃 biking🚴‍♀️ and rollerblading 🛼👍

[beverlycraigg]

I enjoy walking early in the morning. Dancing is another favorite. Will start incorporating deep breathing and Isometric, aslo some strength training. ❤❤❤

[christianarias]

I normally get up every morning do my routine easily walking and running around my neighborhood. It really helps me to maintain my lower pressure everyday.

[rosewilson]

I love this video! Well I love all of your videos 😊. This hit home because I noticed my blood pressure have been slightly high for the last month. I have appointment to see my doctor. But in the meantime I want to get it under control before seeing him because I DO NOT want to get on medication. And I know most likely that will be the first thing he suggests. 😢. I try a remedy from one of your previous videos. Drinking beet juice. I am so amazed by the results every since I’ve been drinking it my blood pressure has been normalized. But I don’t want to over drink because I was told that it also could cause kidney stones. But again I will discuss all of this with my doctor. Thanks Dr. Frita for all of you advice.

[CarlCatlin]

Thank you so much my beautiful sister 💕 💕 💕

[alyciataylor]

Hello mii luv, St Petersburg resident here, 55+ to you dear ❤

[senoje]

Gratitude, I'm doing a few of the exercises you demonstrated and will try others. 💞

[PMChannel.]

Excellent information. I like the walking, some of the yoga exercises, hiking, dancing. I also enjoy strength training. You look great!!!!

[SWiseman]

Excellent tips, very thorough and detailed.
Walking, dancing, planks, and strength training are my exercises of choice.
Meditation has always been a challenge for me, but your advice to focus on the body while meditating may help.

[LonnellWare]

Thank you for that heartfelt knowledge that I will start to use! God Bless!

[belindafoster-ebsb]

I watch your podcast often. I suffer from hypertension. Trying to keep it under control by watching my sodium and exercising. Keep up the excellent information regarding health.

[pdavis]

😍 Thank you I love to dance, walk I have not been doing anything for about 4 months But I want to start doing exercises.

[kimgraham]

I think my fave is walking, dancing, hiking (all the ings)