The Best Stretch For Your Feet -MoveU

#MoveU #FixYoShit #ComeBackStronger

“Here is the BEST stretch/exercise for your foot pain!” How many times have you seen this dumbass statement in your life? There is no “ONE THING” to make your pain go away or to make job better or to improve your finances or to save your marriage. There are a multitude of things that, when done together, will make a change in your life. When we post an exercise, look at it as a puzzle piece. Every single thing we have ever posted provides you with meaningful information for eliminating your pain even if it is not directly related to your pain area. You must see your body as a whole, not as individual parts. ⁣
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Yes, your body has parts that have individual functions, but they function best when every area of the body is working together as a unit. So, if you have knee pain and we post a video about the foot, hip, or shoulder then pay attention because you may realize how those other areas of the body contribute to your pain in a different area of the body.⁣
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Oh and this video is a joke. This “stretch for the toes” is likely not doable to 99.9% of you. I have hyper-mobile Ehler’s Danlos Syndrome. My joints, skin, veins and arteries, eyes, and teeth significantly more “lax” and/or flexible than other areas of my body. Does this “flexibility” mean that I am immune to injury? Fuck no. I have had joint, tissue, and bone pain since I was 6 years old. I have injured every joint in my body and have had a majority of the injuries that you guys ask about on a daily basis. I am grateful… it is because of this “condition” that I have learned so much about my body and helping others. How have I reduced the number of injuries the last several years? I learned how everything works together as a unit and I STRENGTHEN every joint in my body. The same method I used works for people who are “tight” as well. Are you interested in having more control of your entire body… not just eliminating pain in one area? Check out our program on MoveU.com⁣
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Written by Andrew Dettelbach @MoveUShirtlessDude⁣
Art by @AshleyKayArt⁣