Effective Disc Herniation Exercise Routine: Relieve Pain and Restore Mobility

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In this video, we present an effective disc herniation exercise routine designed to help you relieve pain and restore mobility. Disc herniation can be a painful and limiting condition, but with the right exercises, you can take steps to alleviate discomfort and regain your mobility.

We'll guide you through a series of targeted exercises specifically aimed at addressing the challenges associated with disc herniation. These exercises are designed to improve your flexibility, strengthen supporting muscles, and promote the natural healing of the affected area.

Whether you're currently experiencing disc herniation pain or want to prevent it in the future, this routine can be a valuable addition to your wellness strategy. Join us in this video and take the first steps toward a healthier, more pain-free life. Your journey to relief and improved mobility begins here.

[rehabfix]

Text me the word "pain" to [phone] and I will send you a free back pain fix demo so you can learn our “Centralization Process” and get pain-free!

[mickskinner]

Thank you for sharing, I’ve been shuffling around the house for 2 days and doing this has relieved 90% of pain instantly

[ZigKhan-frjm]

Tried most exercises, swimming 4 times a week plus daily walking with a non inflammatory diet worked best for me

[alexalexander]

Ive just done the above and im now walking straight and upright the pain has reduced 80%+
Thank you so so much

[Belizle]

Thanks for the information. My mother had multiple disc surgeries of the lumbar and cervical spine which led to her being addicted to opiates. Eventually, her health deteriorated and she had a massive stroke which led to her dying of vascular dementia in her later years. She likely could have been in the 97% category if during the 90s this information was more widely known.

[LouisYungling]

Thank you for the help and the education. For what it’s worth, I recommend you replace the clip of the man demonstrating Cat/Cow with someone who performs it gently to match the moment when you say “gentle”. I notice he is performing it VERY aggressively at the very moment when you say “gently”

[FedericaL-fy]

You are amazing! I have been suffering with sciatica pain on both sides of my lower back since 2013! I have done the 'cobra' pose for 10 times only once and my sciatica pain is 80% better!!!! My heel of my left foot feels better too and I can't wait to go for a run pain free. Thank you so much.

[OriginalDcuo]

Thank you for your videos and time helping people out may god bless you sir

[hrstanya]

Thank you so much, after 2 years of consistently doing this routine, I now have the confidence and flexibility back to continue my career as a professional twerker and am happy to announce that I have been selected to compete in the 2025 Olympics !!

[devonstewart]

I'm really going to try this cause the stiffness is REAL!!! But I would love some exercises on disc herniation in the neck and how to restore the curve in your neck. I have more back pain than neck pain but every now and then I need some exercises to keep my neck from being stiff and be flexible.

[raulpantoja-rbek]

Doing this hopefully will help my knee pain, and big toe problems. I was told that my L4 and L5 are the source of my problems.

[g.j.r]

Thanks, just set myself back about two weeks

[ritashaddy]

All I can say is thank you. I am under a lot of pain

[CFootprints]

I have been given the advice to not stretch due to stretching continuously agitating the nerve that the disc is pressing against, continuously reinflaming the nerve.

[AngieMench]

Thank you so much! I have multiple disc bulges from C down to L since my spine straightened due to an accident together with a sacralized L5 and left leg weakened and suffering from muscle pain caused by my back injury. I've been searching for exercises safe for my injuries 😇😇😍😍

[preranafernandes]

I got relief after 3 month with core strengthening light exercises. And hot n cold pad.
N ultra pro tense...on painful area

[yogeshshrimali]

I love watching this video. This is the only channel has so many video and exceecise you can do. And get your back pain gone.

[mariamedina]

my dr recommended surgery after i already had a infusion on my lower back ...surgery above the infusion.., , , i have tried all exerciswe but the pain is very intense

[PeterSelie]

Awesome video, thank you. What helped me a lot too is staying hydrated (not just drinking some water, drink 3 liters minimum) and putting a rolled up towel between my lower back and the chair.

[jobie]

Thanks for the vid. How long should we do each excercise for?