2 BEST Plantar Fasciitis Exercises (Stretches or Strengthening?)

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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References
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[Phoenix-kdwe]

2:24 Exercise #1 for plantar fasciitis stretch
3:31 Exercise #2 strengthening
I'll check it out! Thanks for the information!

[joyburton]

Thank you so much. I had this pain for 4 months before I started these exercises. The first day I exercised I knew it was going to help. One month later, the pain has gone.

[fnaust]

Finally something that works! I’ve had PF for 5 months now and followed the advice of every Tom, Dick and Harry, including podiatrists, with not much improvement. The above two exercises show promise even after a couple of days. Also I combine them with 2 minute calf stretches at the end of the day.

[andrewjohnson]

I've been suffering with heel pain for months. I've just done the first exercise and the relief was instant! Many many thanks 😀

[buddyryeSE]

Edit: I was a big skeptic of this, but because I've had so much trouble with PF I was desparate. After 8 months off and having shockwave therapy, I wasn't getting to that <1/10 pain everyday. I've been at a 2/10 pain for several months now. After just 1 week of these exercises, I'm much better! Thanks E3!

[ummulain]

Alhamdulillah. After first exercise, my pain has gone. Thank you very very much.

[boyaaah]

You guys are just so genuine and honest. Which is refreshing.How many of these plantar fasciitis gurus (including professionals) can back up what they are touting with actual science-not many

[krissnilsson]

I started standing on my toes at work everyday, i walk around on my toes for 10-40minute and it never felt better, it´s amazing and im also getting stronger calfs and toe muscles.

[higherlunacy]

Started working 2 full-time jobs about 4 weeks ago so here I am now...
Thanks!

[debbietrent]

I had severe plantar fasciitis! Went to specialist… they just wanted to make special inserts into a larger pair of shoes!!! Never went back!
Tried rolling feet over frozen water bottles and several things…
One night I was standing on my patio watching my little fur babies… for some reason my toes were hanging over edge of concrete onto grass… so I put my hand against porch post for balance and went up on tip toes… it felt good so I kept doing it!
And I did that each time I took my dogs out and before bed at night!!! I have not had any issues for 5 years now…. It totally went away! And the spur I was told I had also hasn’t given me any problems….

[Whale]

Wonderful. A big difference with this guidance was the focus on the big toe. It worked wonders for me in the past. I had a little flare up again recently so I was going back through to refresh knowledge and remembering big toe mobility being the key to unlock relief.

[rmzappala]

Thank you very much for the video. I woke up with severe pain in my left foot heel which I am quite sure was planter fasciitis pain since I’ve had this same problem in my right foot two times over the last 10 to 15 years. The pain was so bad it hurt to walk and when I had to walk I was limping. I tried the plantar fascia stretch a couple of times before going to be bed wearing a tall walking boot/brace that was prescribed by a podiatrist for my first bout of plantar fasciitis. In the morning I did the exercise first thing and I was pain free the whole day! I also did the step exercise 3 or 4 times during the day along with the plantar fascia stretch one more time. I should mention that I did use 2 Aleve the first day in the morning and evening, although I really think the plantar fascia stretch really fixed the problem for me. Thank you again!!

[PinkJaedeite]

Thank you so so so much, have been in pain these days, tried both exercises and can actually walk without being in excruciating pain, will keep it up as instructed and once again, thank you for helping all of us and to all the great comments, learnt a lot for all of you and to less painful days for all of us. 😊😊😊😊😊🎉🎉🎉🎉

[sman]

This is the key message, don’t overload until you’ve adapted

[jshglsg]

Absolutely fantastic. It’s really refreshing to see such thoughtful and evidence based video.

[cherishquandt]

The second exercise hits the spot for sure ❤ I know when it’s time to get new workout shoes when it starts acting up

[KirandeepNandra-lmgv]

Best exercise ever.. it really work.. I was struggling toooo much but these exercises helped me so much .. do these exercises for atleast 2 weeks.. I will work.. thank you

[demonschnauzer]

Thank you so much, finally the pain is gone.

[mistermael]

I am working on a combination of exercises and stretches including the ones in this excellent clearly presented video, had symptoms for around 7 months and after two weeks of exercises and stretches am starting to improve, I think consistency and perseverance will be vital in the healing work 🙏🏽

[infjjedi]

Mine is new and it’s freaking SO
PAINFUL. Thank you