The Best Core (Medically Proven) Exercise to Flatten Your Stomach - Dr Mandell

The six pack you might be trying to achieve is not the muscle that you need to strengthen. This deep abdominal muscle when strengthened will be a tremendous asset for the way you look and feel.

[SelfCare-mijd]

I have been listening and doing the things you have said for 2 weeks. I am now stronger, more toned and my mind and body are better. Also, I've lost 5 pounds just taking better care of myself. You are an amazing doctor, fulln of knowledge and wisdom. I am thankful to God for you Dr. Thank you!

[bethwatson]

Thanks! I've been doing this for a week now. I can tell a big difference in my abs and obliques....my waist is shrinking! Goals!! ❤

[mumofmany]

I was just washing dishes, watching this, and tried it. OMG I felt it. I really felt it, all through my core, my back and glutes. This will now be my washing dishes exercise, thanks :)

[pocopal]

I have strengthened my core using this and my back pain is much less....I used to get painful spasms in my back muscles and now not nearly so for the great videos and clear instructions.

[annachernomordik]

I felt it right away, I always did fast in and out movements and it didn't do much to me but holding for few seconds really felt different. Thanks for another amazing video, they are body saving to me. I sit at work about 9 hours a day, so everything hurts and being under 40 already have herniated disks! Please keep those videos coming, you have amazing info. Simple and effective. Blessings to you! :)

[tss]

Woke up with usual back pain. Did this for two minutes. Got relief from back pain. Will continue with it. Thanks

[alistasia]

Dr. Alan your advices are the best. God bless you for sharing your knowledge and for being be so generous. God pay you a million times your generosity 🙏

[DFlo-bjgb]

THANK YOU DR. ALAN !!! Your ARE the best !!! I have gotten healthier because of you!! You dont try to sell us anything, you truly care about people!! WE ABSOLUTELY LOVE YOU !!! 🙏🙏🙏🙏❤❤❤

[kadmouselkhatib]

I always follow this doctor instructions and all work well, i really respect how you love your work , have a great day Dr. Alan

[jamesnesbitt]

WAS LOOKING FOR A VISUAL OR PHYSICAL DEMO... BUT THE DOCTOR SAID IT.. FAITH IS BELIEVING.... THANKS DOC👍

[GarudAtma]

We can also squeeze our abs inward as hard as possible during contracting our abs in ab training.
Learned from Athlean-X.

[ruthaondona]

When you do it correctly it really does make you sore in minutes. Thank you for the correct technique with explaination. I was doing the vacuum incorrectly obviously because I never felt any resistance.

[thomassciolino]

I used to do this as a little kid, just for fun, I tried it again after watching this video and was amazed at how I felt later in the day. I feel the difference and expect to continue doing it daily!

[emmabada]

Well done... I could not understand why such a practical lecture could be delivered without any demonstration... People would understand better when they could practical demonstration on how do the correct thing.. Please take note of this in your subsequent presentations!

[Zorana.Zoka]

Omg...10 years I'm trying to lost and tight my belly after my pregnancy, my girl has now 10years...I tryed a lot of exercise there is efect but mininal.Only two days I made this exercise it's working...I will trying all of my free time.I fell beter and stronger.Thank you

[jcsaves]

Day is getting better already, thank you!
God bless!!!

[gardengirlify]

Thank you. I did this in my 20s. Harder now!

[Aangel]

You are such a wonderful advocate for freedom of speech and sharing learned knowledge. This is something I have also instilled in my patients... How to heal yourself through the bodies muscular system to nerve pressure pain and muscular or tendon tightness as the due cause. So thank you

[frankduffy]

Thanks Doc . I have a particular problem with my transverse abdominis due to fluid retention during end stage liver failure years ago. I lived which is a miracle but due to liters of liquid I carried around for over a year, blew out this muscle. This procedure that you describe here, is the only one that repairs this underlying muscle the Transverse Abdominis . I am well on my way to a pretty good six - pack !

[trixiebelden]

Tina Turner sang it, Doc, "You're Simply the Best!"