AT HOME STRETCHING TUTORIAL

This works for everyone, beginners included!
Thanks for watching!



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[katelyntrei]

I love the big smile every time she's hitting one of the positions.. you can tell they've been trained to do it with a smile.. can't show the pain! Hahaha.

[karinbarney]

I love her motivation in herself. And all the happiness she has.

[morecowbellee]

stretches:

right straddle
left straddle
center straddle
butterfly (shove feet out increasingly a few times)
pointed pike
flexed pike
bent shoulder
straight shoulder
seal
straight leg bridge
bent bridge
lunge
one leg stretch
standing stretch w nose to knee
split w back foot flexed
split w front leg bent
split w stretch forward
split w bow stretch
split w arched back
(repeat from lunge on other leg)
over straddle
oversplit - front
oversplit - side
oversplit - back
(repeat on other side)
over overstraddle
bend front leg, bring up back and arch back to meet foot (haha idk what to call this either)
front kicks 10x each leg
side kicks 10x each leg
back kicks 5x straight each leg
back kicks 5x bent each leg
bow stretch w doorframe
front stretch w doorframe
door scorpion stretch

actual body positions:
heel stretch
bow and arrow
scale
arabesque
(repeat in other side)

conditioning:
straddle circles 10x each leg
straddle circles 10x at same time
supermans 20x
front leg lifts at waist high surface 10x each leg
side leg lifts at waist high surface 10x each leg
back leg lifts at waist high surface 10x each leg


jus writing this down for future reference ahah

[lorrilanghoff]

i was a gymnast and i only really had flexibility in my right leg but when i joined cheer i had to fly on my right leg so i had to gain all new flexibility on my left leg. thank you for this post

[chloeclark]

These stretches helped me SO much!!! Today is the first time I’ve almost pulled a needle without dying. Thank you!!!

[valentinaboltchi]

I love it!! I am a dancer and needed this!! You should do a follow along one so we can do it together so it will be easier!

[sophiatorres]

I loved these stretches! Can you do a jump stretching and conditioning tutorial? Your jumps are beautiful!!

[takacsfanni]

I love that when she grabs her leg she smiles by reflex

[brooklynhorton-gebien]

I’ve been doing these stretches and my flexibility had improved a lot!

[lwebster]

im not a cheerleader or a gymnast, im actually just doing a weightloss program. but i made a goal to be able to do the splits by the end of 2020 so this is on my workout playlist now. :) wish me luck lol. (not flexible at all....yet)

[ReyahsRecord]

when I saw the title of this video I was so so excited! I'm trying to start all-star this year (whenever we get off quarantine) and I really want to be a flyer! You're literally my biggest inspiration!

[scarly_xx]

I’ve only used this twice but it’s helped me so much already, I already have my splits on my bad leg, love it so much 💞

[multicouples_deluxe]

When she went into the all the way down I was like. " uhm.. I don't think I can do that, but ok." And I went down fully into the splits. I was so surprised after cracking my ACL 3 years ago that I was just in shock

[thismessymasterpiece]

i got my heel stretch in literally two days after following this :) 100% recommend, this is absolutely amazing!

[mksmma]

This is a complete routine! I love how you included EVERYTHING! Even conditioning because so many people forget that.

[jessvandervegt]

when you barely feel anything on your right leg but feel literally everything on your left 🙃😦

[yourpinkpillow]

This is PERFECT literally covered everything

[karadanvers]

I will start trying these this month!! ❤️❤️ And your hair is still pink and so cute! Hope bf does my voiceover is coming next or soon, hugs girlie 😚😚

[JoybirdJewelry]

I’m not a flyer and I just did this for flexibility for the first time. My coach recommended this vid for our team and it’s already very helpful!! I’m definitely repeating!!!

[summertillman]

My Cheer team did this video and my teammates were very impressed with you. On my right I felt nothing, and on my left, I felt everything. You. ARE. AN. AMAZING. PERSON.