Fall Backbend Easy tutorial 🔥👍 #homeworkout #stretching #shorts #yoga #tips #gymnastics #exercise

[riyaraghupathi]

The step 3 works. As a person who didn't do any flexible poses, I tried it and got it in one day. Must try 🎉🎉

[Gymnasticsclub]

Your my favorite YouTuber❤️❤️❤️thank you so much for your videos and teaching my so much gymnastics❤️

[SameerasusSS]

Tysm i got my backbend todayvit really helped ty

[ahmadibrahim]

Omg thanks you sooo much this rlly helped me i got my backbend❤❤❤

[KayKayThatArtist]

Omg thank you Eanasas! I finally learned and im not scared anymore! Ur seriously a life saver now i can do backbends with my friends❤

[Advicewpies]

Tutorial how to not be scared of doing that pls 😊
Edit:thank you for some likes! Keep it up💕💖💖

[Itsmeanvitha]

I did these exercises everyday and it did work all you have to is just believe in yourself thank you

[KingDeadMan]

I'm here trying to do all of these things as a guy, because I know getting older sucks.

I'm still young, yet, all the things I were capable of doing before are slowly fading away from me. I won't sit back & watch myself become immobile.

Slowly, but surely, I'm regaining all that I once had as a child. 😤👍

[gaming_with_tina]

I DID A BACKBEND WITH 30 MIN WITH PRACTICE❤🎉🎉
THIS IS HOW I DID IT:-
1.Make sure to warm up, full body warmup will help.
2.Get on your knees and try to hold you leg with you hands by putting your hands like in a backbend.
3.If you can't do it then Sit with your lap joined hold something with hands and push your head back.PRACTICE THIS THING FOR SURE! But if you can do the 2nd step than sit in the same position as the 2nd step and put your hands in a backbend position but yours hand should touch the ground, if you can't than put your hands a little back on ground.
4.Try to get down witb the help of a wall.
5.Fall into a backbend with higher surface, slowly lower the sureface till you reach the ground.
6.If you can do the 5th step then go for a backbend on couch.
7.If you did a backbend on couch just trust yourself and do it on floor or mat.
THANK ME LATER❤
(I AM A GYMNAST❤)
LIKE THIS COMMENT SO OTHERS CAN SEE IT TOO!

[ItsYasminYazzy]

Imagine someone comes into ur room and sees u doing that💀

[Hypatiaization]

These stretches really helped even though sometimes like my hearing goes out when I’m going back up the wall it works

[garnettjanito]

Thx! I actually learning very quickly
-Magnificent!-

[OluhleNene-xy]

It's working thanks for teaching me

[kfcraft]

Second step was so hard I can't do it 😩 but thanks for teaching us love u 😘

[pasteldoggiesever]

As someone who takes cheer and got their backbend in less than a month, here’s how I got it which is pretty simple but may not work for everyone


Get a mat or some pillows with a chair behind it to make it stable for your weight. Example:2-3 pillows or a mat that reaches up to ur kneecaps or smth and do ur backbend and land ur arms on the pillow or mat and once u do that for a week or a couple of days then remove a pillow or try to do it on the floor :)! Goodluck yall

[angeliquesellers]

Excellent! 😊 I'll do backbend exercise too! 🧘🏾‍♀️🤸🏾‍♀️🤗👍🏽

[meanngatdula]

Ty!I can now do it! Thank you so much For teaching uss!!I like your videoss!❤

[GowrammaM-oehh]

I love this video very very much thank you 😊

[khakikyrillgraydian]

thank you!! i love your videos and i can do backbend❤❤❤❤ thank you

[nishigandhasurve]

thank you so so ai much I am so happy because of you I learn back bend I am so glad that i follow you I am your biggest fan 😍😍😍😍🙂🙂🙂🙂