15min FAT BURNER | AT HOME FULL BODY WORKOUT!!

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GET READY TO BURN SOME SERIOUS FAT...
MORE WORKOUTS COMING SOON (can you guess what my secret project is!??)

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♡LIKE this video: It really supports my channel

[lianexo]

So, today I was at the gym and saw a girl do this workout!!!
I quietly approached her and asked if she watched your videos, then we had a ten minute conversation about how we both admire you :)

Such a small world we live in!!

[maddikate]

I really like how the real time footage shows you getting fatigued and towards the end some of the reps are flawed (which is exactly what happens for me and pretty much everyone). Most workout summaries don't show this and aren't as realistic or relatable. This is super motivational 💕 I love it

[megansmith]

i am 13, but I'm not very confident with my body, i tried this today, i managed the first 10 minutes, but then i stopped, i am going to do this everyday in my room, thanks for helping me make a change xxx

[luciedawson]

I can already see the difference in 2 weeks doing these work outs 3-4 times a week!! so good!! Thank you! x

[liMushroom]

I just wanted to say thank you... ive lost 60 pounds doing this workout and now only weigh 113 pounds. Thank you truly

[Kpower]

I'm 260 lbs right now (lost 5 pounds since 2 weeks ago) and this workout KILLED ME. I couldn't even finish it because i was so tired that I couldn't breath, but being the person I am, I'm not gonna let that stop me. My goal is to be able to do all the workout effortlessly like she did.

[sianparry]

just watched entire video without actually doing the workout, but I was so into it that when you finished i was proud of myself as if I had finished too hahaha awesome video :P will be actually doing it soon xx

[matildaescorcia]

holy cow, this killed me! I've been alternating between this one and your 15 min ab workout. Your healthy way of living and your positive energy has really been an inspiration to me. So last week I quit smoking cigarettes, thank you for being a motivation to be kind to my body!

[alexisdelaney]

Literally thought I was in shape, then I did this workout and it kicked my ass. Definitely going to feel this tomorrow!

[lexderoseycozy]

Not going to lie I yelled at you sarah. The whole time I was doing it. Thanks for pushing me :)

[AnaSoares-tecm]

I just did the entire circuit, a little slowly, but I did it! I am very proud of myself

[taylorcarter]

MODIFICATIONS that can help us work our way up to Sarah’s level 💪🏻

☝🏻 Circuit One ☝🏻
Jump Squats ➡️ Normal Squats
Push Ups ➡️ Push Up On Knees
Burpees ➡️ Step into the plank instead of jump into it (alternate which foot steps back first)
Star Sit Ups ➡️ Normal Sit Ups

✌🏻 Circuit Two ✌🏻
Skiers ➡️ Curtsy Lunges (step behind and across your opposite foot like a curtsy, alternate)
Bear Push Ups ➡️ Don’t go as low (shortening the lever reduces the resistance)
Roll Back Sit Ups ➡️ Boat to Low Boat
Froggies ➡️ Plié Squats

Hope this helps and TNANK YOU for the video! ❤️

[sheriwilson]

I can totally see your future! You would be an awesome trainer!

[RebornLife]

Just did this! Almost quit, but I pushed through it....hoping I'll see some results! Xx

[icywater]

Been doing this faithfully for a few weeks almost a month and I’ve never seen such inane results so quickly! I’ve trimmed down and I’m still breaking a lot of sweat when I’m done! I don’t even take breaks anymore like my first two weeks 😊 I’ve never felt so confident and in control with a workout like I have with yours!

[jadeamos]

Should study to be a PT sezz. You'd be brill and have so many clients

[impulsivejoy]

Ohh!! Literally dripping sweat! I can't believe I am this sweaty after only 15 minutes. Whew!! I stuck with the whole session and LOVED working out directly with Sezzy! I am totally incorporating this into my weekly HIIT sessions. This was wonderful as usual! Keep the amazing videos coming!!!!

[kaecathrose_s]

Your videos have seriously changed my life! I started watching your videos 4/5 months ago and I'm so much healthier because of it, I would have always avoided circuit training before this and kept to weights (which I love) but now I love plyos and tuna, thank you for working so hard! x

[angelaravelo]

I just died and I couldn't finish completely the 30 secs but did do all Circuits. I need a mat I did this on a rug that burned my knees ouch! I like your style new subbie here 👍👏🏻

[ameliemason]

I did this and in the thing when you jump up then do a push up I landed on my ankle then I went to the doctors the next day and it turned out I had broken my ankle but Great vid!!