Yin Yoga Transformation: Full Body | Deep Fascia Stretch #9

Welcome to Week 3, Session 3 of our 4-week Yin Yoga Transformation series! This session focuses on a comprehensive full-body stretch, with poses held for 3 to 4 minutes each.

This practice is designed to:

- Enhance Flexibility: Target the entire body, including shoulders, back, hips, and legs, to increase overall flexibility.
- Relieve Tension: Release accumulated stress and tension from head to toe, promoting deep relaxation.
- Improve Posture: Gently stretch and open the body, aiding in improved alignment and posture.
- Increase Relaxation: Encourage a meditative state, helping to calm the mind and body.

We'll start with a grounding practice, flow through various stretches that target different areas of the body, and conclude with a relaxing Savasana. This session will leave you feeling rejuvenated, balanced, and deeply relaxed.

Follow me on:

Don’t forget to like, comment, and subscribe for more yoga videos! Namaste.

Chapters:
00:00 Welcome & Intro
00:55 Grounding
01:55 Open Wing
08:00 Two_leg Twist
16:00 Crocodile pose
17:00 Sphinx
21:00 Child's pose
22:00 Dragonfly + side stretch
30:00 Rest
31:00 Square
39:00 Rest
40:00 Windshield Wipers
41:00 Dragon + Gecko
49:00 Child's pose
50:00 Caterpillar
54:00 Savasana
59:00 Closing

[deidrekelly]

This was a great class thank you Kali!. I'm working thru all your videos