How to Lose Weight with 9-1 RULE (100% Natural) | By GunjanShouts

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I’MWOW HEALTH PRODUCTS

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About the video-
In this video, we will unlock the secret to a healthier you with the 9-1 Rule! We break down this simple yet powerful principle for achieving weight loss or maintaining overall health. Also, you will discover how making mindful choices while drinking, eating, exercising, meditating, sleeping and other day-to-day activities can lead to long-lasting well-being. Whether you're on a weight loss journey or trying to stay healthy, this rule can transform your approach. From balance to sustainability from adaptability to reducing deprivation The 9-1 Rule encourages a balanced approach to eating and living. Remember that the 9-1 Rule is not a strict numerical formula, but rather a guideline to help you find a sustainable and balanced approach to your health and wellness. It's about fostering a positive relationship with food and enjoying life without feeling guilty about occasional indulgences.

I hope you find the video helpful. Share it with all your family and friends. Thanks for watching 😊

Timestamps ⏰
0:00- Intro
0:45- Rule 9
2:26- Rule 8
3:19- Rule 7
4:08- Rule 6
5:49- Rule 5
6:40- Rule 4
8:11- Rule 3
9:39- Rule 2
10:26- Rule 1

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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, a personalised diet plan, follow-along workout videos, recipes, daily positive affirmations, interesting activities, and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 👍

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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[GunjanShouts]

Use code "IGS30" for 30% off on the App.

[sohamsen]

Rule 9: 9000 steps/day
Rule 8: 8 glass of water
Rule 7: 7 hours of sleep
Rule 6: 6 min mindfulness
Rule 5: 5 serving foods
Rule 4: 4 short break
Rule 3: 3 healthy meals
Rule 2: 2 hours gap between dinner and bedtime
Rule 1: 1 physical activity.

[kashikaur]

Bht maze se samjhaya pata hi ni laga video lab khatam ho gai..creative video..m alsi person..mje videos dekhti hu itne boring lagte h itna long time lagate h sab batane me baki log..bt apki videos me maza aya sunke..or yad bi rahega formula 9 to 1 wow..wt a beautiful idea

[ladyboss]

We can add surah Rehman talswat at 6 minutes mindset

[mehjabilyba]

1. 9000 foot steps daily
2. 8 glass water daily
3. 7 hours sleep
4. mind fullness ( yoga )
5. Take 2 Fresh fruit & vegetables
6 . Take mini break during work
7. 3 healthy meals in a day
8. 2 hours of gap between your dinner & bed
9. 1 physical activity

[shivlisiddiqui]

Wow your all suggestions are very fruitful for us we are great full to watch and listen your

[knowledgeera]

Mera weight july me 73 tha, mai ne phir exercise se sep tk 66 par laai.ab mai doobara loose karna chahti hoo😊

[worldsbeauty]

Add" reading a book or something " it increases brain focus...Thank-you

[rekharaghav]

Hi dear, i am sharing experience and it is relatable to your video, I cover 35 heart points and 10k steps everyday, earlier I had cramps and pain during my menses and since 4 months I am happy to share this now I have no cramps n pain and going through happy periods, really happy now

[VipulJain]

I've been struggling to drink enough water and meditate routinely. Thanks for this rule. I'll try it to maintain 8 glasses every day and also try Idanim for meditation 😊

[arshdeepkaurkaur]

Hello maam... i am following you from really long time; i lose 16 kg in 2021 with your informative videos. I live in Canada and my husband is truck driver. Can you please make some videos for truck drivers bcz in Canada drivers play very important role to deliver groceries and all and they are struggling with weight and digestion. So, please share some ideas for daily routine and recipes for lunch box. It will be helpful ❤

[ammatulamenakaunain]

Please Please share date palm jaggery in chai atleast in black tea date palm date jaggery kajoor ka gud kajoor gud kajoor gud in black tea on wieght loss journey

[krishnaagarwal]

Can you make a video for students who are living in hostels? Because it really becomes a problem following a diet plan when it comes to living in hostel and eating mess food. It'll be really a good help.

[Not_XenonWorld_]

As an 10th std Boy i can confirm The Rule 7 is very hard to perform we have to wake up at 5 am do exercise and leave for school at 6:30 am then after returning we have tution then we return at 6 pm then studies and dinner at 9 pm and sleeping at 11 pm quite tough,
I know some people will say we should eat early but my parents being both being working, its hard for my mom to make dinner before 8:30 -9 pm 😢

[I_SakshiSahane]

It's very good benifit in all days roles thank you for gunjan this vlog

[anjanadevi]

Very informative video. Having sleep disorder not able to sleep. Always having nose blockage. What to do.

[reenagoyal]

Vry vry nycccc video mam mene aj tak bht videos dekhi hh pr apki bat alag hi hai thnku so much mam

[RadhikaKal]

Thank you for sharing this rules its great to reduce weight .

[gangaraju]

Madam plz do the video of how to remove unwanted facial hair naturally

[ammatulamenakaunain]

Please make a video how to balck dates black kajoor black dages apste in chai in black tea or else seprate concation of tea in mug add dates paste black dates paste in concation decoation of tea then add milk seprate in mug add kajoor balck dates paste in mug then decotion concation of tea then milk how to make take on wieght loss journey on the spot black dates paste on the spot