Pilates for Hip Bursitis, Painful Hips and Stiff Hips | 15 Minute Gentle Routine

Join me for a quick 15 minute pilates workout to relieve hip bursitis, stiff hips and painful hips. This gentle pilates routine will both stretch and strenghten the hips and glutes- both of which are equally important for improving hip mobility and relieving hip pain.

If you feel ready to do more then please add these videos to your hip programme:

Please click the Like button and Subscribe to the channel to help me make more films just for you.
Take care, Rachel ❤️

#girlwiththepilatesmat #pilates #hipexercise #hipbursitis

I am currently featured in the Stay in, Work out campaign with Sport England here:

If you'd like to join my live online classes via Zoom, pop to my website for details;

Want to keep in touch? Come join me on my other social channels:

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[sherrihellwig]

I have add a low intensity, nagging case of hip bursitis for about three months now. I gave this routine a shot this morning after a low intensity cardio workout. The pain is literally gone!!! My hip feels great. I am going to do this routine several times a week. Thank you so much!!

[katherine]

I just did this. I have bursitis and psoriatic arthritis. I'm so out of shape. I'm starting here. Felt like I was gonna throw up to be honest, but I know it will get easier. My goal is to get stronger so I can do more exercise. I think this will be a great starting point. I love your easy instruction and gentle voice. ❤

[ritalafleur]

Just completed for November 2023 3rd week Tuesday workout, LOVED IT! I'm surprised how far I was able to stretch consudering the sharp pain and stiff lower back I've been having. FELT GREAT---THANK YOU!!♥♥♥♥♥♥♥♥ can't wait to do tomorrows workout and more, simply WONDERFUL!

[bonniebalderson]

Very nice stretch. I have bursitis occasionally. This is very helpful. ❤

[Kindredpalate]

Rachel, I stumbled across your channel just a few days ago. I have been in pain for the last 25 days now and on painkillers.
Your exercises have provided me relief. I have been stupid to not incorporate stretching in my running routine and as a result bearing the consequences. I am sad that I can’t run, but your exercise videos give me hope. Thank you once again

[suedepinto]

Absolutely lovely, I don’t have bursitis, but sitting a lot, reading, knitting, etc, so this is a lovely wake up for the hips!😊

[ritalafleur]

I added this, to help my hips further as I get over this horrible cold. I could really feel it, thank you❤❤❤❤

[jno]

Loved this - another one to add to my ever expanding list of regulars! 🙂

[jean]

Sounds like a good routine. About to try this to hopefully get some relief. Bursitis has slowed me down so much!

[judithgrace]

I like the gentle, Rachel, aggressive moves can hurt. Love this one.

[sofiajimenez]

This quick 15 minute daily routine alleviates the pain from sitting at a desk all day! Thank you so much <3

[clairepark]

Loved, loved, loved this. My lower back and hips have been quietly groaning, due to moving house and all the extra load that comes with that. Already do a workout religiously every day but this one seemed to hit the spot. So good, I'm doing it morning and evening, brilliant again Rachel, thank you.

[lesjf]

Great session to give stiff hips some relief.

[vickicantrell]

This workout helped my hip, feel better immediately! I am so happy to have found you Rachel! I love your videos, and will do several others as well.

[AT-kzbz]

Great class, I’ve been doing this video for about seven weeks nearly daily, it’s been helpful for my right hip bursitis. I’d love if you could do a second 15 class with a different set of strengthening exercises. Thank you, you’re a wonder with such a variety of videos.

[suedepinto]

I think I may have bursitis in the hip, gave this a go, I’ll keep rotating between your hip videos for now, don’t want to make it worse.😊

[marionwilk]

My hips hurts lately. That felt good. Thank you Rachel.
I hope you feel better soon 🌸🩷🌸🩷

[joannekempf]

Perfect timing! I just completed 8 weeks of PT for hip pain. I will add this workout to my PT exercises.

[jeannerollin]

Hi Rachel, that was really helpful as I've been having hip pain recently, I put it down to being over enthusiastic when lunging! I don't know if I have bursitis but I think these gentle stretches will be helpful, thank you.

[mspeaches]

I just love your videos I'm new to pilates I have back problems and other videos are just to intense I can get use to doing your pilates everyday so thanks again God bless ❤️