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A simple grounding exercise | Guided by Alex Howard
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Join Alex for this simple grounding exercise to support you coming more fully into your body and the present moment.
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
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Follow Alex for more:
Alex Howard is a London-based Therapeutic Coach dedicated to helping break the stigma around mental health and helping people make real, positive changes in their lives. Alex is also the creator of Therapeutic Coaching and founder of The Optimum Health Clinic and Conscious Life.
Subscribe and click the 🔔 to make sure you never miss a video!
Follow Alex for more:
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