Powerful 2 Minute Meditation for Stress Relief / Mindfulness Meditation / Mindful Movement

Everyone can find two minutes for self-care to practice this powerful meditation. This short mindfulness meditation practice can help you reduce stress, connect with yourself, and calm down anytime you need it.

Take a moment to pause and mindfully breathe and let everything else go.
Breathe deeply in through your nose and breathe out completely through your mouth.

Allow your thoughts to come and go, just like the rise and fall of your breath. Simply be here now with your breath for this short pause to relax.

Meditation was written and read by Sara Raymond
Music Credit: Luminous Rain by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#stressrelief #mindfulness #mindfulmovement

[anuaarthy]

Your voice is unlike any other- peace engulfs the moment you begin. Thank you.

[GeshTorres]

This is my meditation since october and until now because it helps me cope up my anxiety and stress, it helps me relax and feel calm.

[audiobookannie]

Love the ocean sounds in the background.

[GRATITUDEAddict]

I run a group for those with chronic pain and illness who strive to live our best lives through living GRATEFULLY and mindfully. Each day I post a short meditation as a way for my members to reap the benefits of the breath without feeling daunted by longer meditations that are difficult for them to sit still for. I just came across this and I am in love! Sharing it in my group and I would just like to say THANK YOU for this beautiful work. Much GRATITUDE!

[ilovemelodyjane]

SARAH❣❣❣ THIS IS EXACTLY WHAT I NEED TO GET NEW PEOPLE TO TRY MEDIATION ❣ Sharing with every one I know.

[wallaceking]

Your meditation programs are a vital part of my daily activities combined with Tai Chi for over 5 years regularly. Your various programs are awesome. Your dedication is very much appreciated by me.

[GemintheMud]

Thank you very much for this, Sarah. ⭐️🌈

[sapphiresky]

Excellent thank you. I am wanting to clear toxic energies do this is brilliant thank you ❤

[Rowbearb]

It was a pleasure to end my day with you meditating

[melindagarde]

Just LOVE you both! Thank you for your channel and doing what you do.💚💚💚

[denisegracie]

Oh the ocean waves! Great touch. Thank you

[wilburinclusion]

Thank you so much . During region meeting with 20 staff, Got tons of positive feedback ..

[dianediane]

Love this meditation and your calming voice! I would love this same meditation in 5 and 10 minutes too! Thank you!🌼

[corinne]

Thank you so much Mindful Movement! Helps so much in my life!

[joannehawkins]

Thank you bless u and your dog. Sounds cute ❤

[postrust]

Thank you so much! This was incredibly helpful.

[lattib]

Great day to you, Sarah
Your videos are so incredible that I feel we maybe cheating ourself, when we attempt to rush this proscess. Of course, life can be fast paced at times. But we have to love ourself enough to "Make the time", as Sarah would say. Continue being a Blessing. And may the Blessings continue to follow you.

[Sydgk]

Thank you Sara last night I fell a sleep listening to this keep it up this makes me calm every night because I’m and silly person but this just makes me so calm I’m new to your channel, have a nice night 🙂😊💜

[cece]

Loved this wud love some links please to 20 mins long meditation something with mayb 2 deep breaths i love this for sleeping im so tired now currently on my bed cnt move lool its fantastic

[fokkenhotz]

perfect for me i was procrastinating and couldn't find anything left to do...heck i almost made it on time....if they know it's possible to be punctual, they will expect me to be there at the exact same time every day and then we'd be living in a communism
, not dissimilar that way from a republic... it's an "or else" situation in a monetary [ monetary being the opposite of an enlightened ] system...thx...
.
p.s. Thou shan't squabble for gold or squander nie, swallow it whole gold with/from others which comes to you freely.

brotherly love to you...