2 Minute Grounding Meditation

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This 2 minute grounding meditation is perfect for when you're feeling overwhelmed or stressed. We'll guide you through a few simple steps to help you refocus and center your energy. This meditation is designed to be done in just 2 minutes, so you can fit it into your busy day whenever you need a break. Get ready to relax and recharge with this short but powerful grounding meditation.
  1. Mindful Breaks
  2. meditation
  3. mindfulness meditation
  4. grounding meditation
  5. visualization meditation
  6. mr sinister meditation
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So relaxing, thank you ☺️ I'm so glad that I still have my YouTube! My reddit got hacked last night, so this quiet meditation was exactly what I needed this morning 🌅

roxyabrooks