The Top 5 Hip Exercises for Runners

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In today’s video, we are going to demonstrate the 5 best exercises to strengthen your hips. This will help you prevent injury, improve hip drive and get faster! Watch until the end of the video because we’ll also let you know when you should avoid doing these exercises as well.

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Do you already incorporate these exercises into your prehab routine? Yes or No? #runnersconnect

runnersconnect

Great video - very informative. I love that you guys always look at the research and don't just say, "In my opinion". Thanks!

tinabean

As wholistic sets for the sides of my legs all the way from hip to ankle is small kicks forward, back, side, across while balanced on the other leg. It is the leg upon which you are balanced that takes the work. I will adopt a couple of these and certainly modify my side kicks to clam shell configuration.
I also hate working with a band but, I will have to adapt because, I found this through your posterior tibial tendon (PTT) vid. I am a stage 2 with that from mountaineering for decades.

theqofdisks

Hey, thanks for providing this video and the study. Can you confirm, at four minutes into the video you mentioned that these are the five best “hip”exercises. Based on this study it looks more like it would provide the best “gluteal” exercises which would avoid including the TFL. Would this be correct? The way I understand it is because it is a ratio the higher the number, the greater the emphasis on the glutes and less emphasis on the TFL. Or do you still stand by your comment that it is the best for all hip development including the three muscles you mention. It may be just me that does not quite understand the study results. Your clarification would be appreciated.

coryh