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MORNING STRETCHING | 15-Min Qigong Routine for NECK, UPPER BACK, SPINE
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This is Morning Stretching | 15-Min Qigong Daily Routine
This Routine can help you to STRETCH Upper Back, Neck, and Sipne to Build Flexibility, and Heal your Body and Mind
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In this video includes:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForNeckBackHips #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
This Routine can help you to STRETCH Upper Back, Neck, and Sipne to Build Flexibility, and Heal your Body and Mind
—————————
In this video includes:
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
---------------
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongForNeckBackHips #ComeHomeQigongWeekly #IntegralTaichiQigong #QigongDailyRoutine #QigongMeditation #ThichManTue
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