15-MINUTE (NO REPEATS) CARDIO EXERCISES FOR KIDS

This new workout for kids combines HIIT movements and some strengthening exercises. It aims to improve fitness levels and also burn body fat.

This 15-minute cardio workout can help kids keep their heart and lungs strong, as well as maintain or reach a healthy weight. The little ones can have better fitness, stronger bones and muscles, along with lower levels of body fat, which will keep them healthier!!

Let's get the kids and start this new workout!! 💪

TIMECODES:

00:00 Body Extensions
00:26 Rest
00:48 Hand Claps
01:08 Rest
01:31 Forward Jump
02:08 Rest
02:31 Burpees
03:05 Rest
03:27 Hopscotch
03:47 Rest
04:10 Lateral Arm Circles
04:29 Rest
05:02 Kick Backs
05:37 Rest
05:59 Lateral Step Reach
06:35 Rest
06:57 Prayer Pushes
07:31 Rest
07:53 Mountain Climber
08:17 Rest
08:40 High Step March
09:03 Rest
09:25 Side Deep Squats
09:56 Rest
10:18 Running Man
10:38 Rest
11:00 Squat
11:50 Rest
12:13 Victory Squat
12:42 Rest
13:05 The Windmill
13:36 Rest
13:59 Step Jacks